2:00 PM Aug 30, 2011

 This past week went a little better than the past two. I did not go to the gym at all because of working and my personal trainer Trevor Tieche being on vacation.

1:58 PM Aug 30, 2011

 It's Sunday evening and my daughter just went to bed. Tomorrow is her first day back to school. It is also my first day back in the gym.

1:31 PM Aug 25, 2011

This week's program included visits from Sandusky Register reporter Jessica Cuffman, Jason Werling and Sandusky athletic director Susan Sackett.

Watch the program in the player below and skip to different parts by using the time bar at the bottom of the player


3:12 PM Aug 24, 2011

Summer is not over...summer is not over...summer is not over. Since the Sandusky State Theatre’s awesome production of the Wizard of Oz ended last night, maybe someone can borrow Dorothy’s ruby red slippers, click their heels together and make it true.

11:13 AM Aug 24, 2011

This past week was more of the same. I am still frustrated with my performance. The effort is there, but I don't feel the accomplishment for some reason.

I only lost 1 pound this past week, but I am still working out three or more times a week.

11:48 AM Aug 23, 2011

This past week went well at the gym. I was able to get there five times, which for me is pretty good, especially because I spent a good deal of time getting my oldest ready and transported to college. 

4:28 PM Aug 22, 2011

If you pay any attention to food and books, you have probably noticed the "Eat This, Not That!" series, which offer a guide on how to eat healthier when you go to restaurants.

4:02 PM Aug 18, 2011

This week's points ranged from the Kelleys Island crashes to Emil and Andy's first compact disc purchase. And there was singing from both of them.

3:29 PM Aug 17, 2011

This week's Between the Lines was recorded at the Sandusky State Theatre with cast members of the Wizard of Oz.

We also talked to Ashley Bethard from Funcoast.com and crime reporter Emil Whitis about the crashes on Kelleys Island.

5:31 PM Aug 16, 2011

When I first signed up for this challenge I thought this should be easy since I'm an ex-athlete and I wanted to get back in shape anyways, but this is not the case.

10:36 AM Aug 16, 2011

Another week has gone by and I have nothing new to report. I have not been working out the way I should be.

10:33 AM Aug 16, 2011

These past couple of weeks have been very frustrating for me. My workouts have been on the weak side and when I say that I am talking about my performance.

5:59 PM Aug 11, 2011

Thank heavens Sandusky officials have finally addressed the latest terrible problem facing the city.

5:12 PM Aug 10, 2011

The filing deadline for the November general election was 4 p.m. Wednesday. Hear about candidates for contested races across the region, including Sandusky city commission, Perkins Township fiscal officer, Port Clinton and Bellevue mayors and more on our special edition of Between the Lines.

2:07 PM Aug 10, 2011

The Conestoga Program in the city of Sandusky was a major topic in this week's Between the Lines. Dr, Kirk Halliday of the Mental Health and Recovery Board was our guest. We also talked to Ashley Bethard from Funcoast and Sandusky city reporter Jessica Cuffman.

11:20 AM Aug 9, 2011

I'm down 2 pounds for the week. I wish I lost a few more, but I will take it.

I really have nothing new to report. I am just working out and taking care of my family. My daughter has lost a few pounds since May. She is proud or herself and so am I.

11:16 AM Aug 9, 2011

This past week sucked. Having to work a lot, long shifts and trying to work out twice a day is hard and my eating schedule is all messed up.

I still found a way to work out, though. Margaretta's weight room has been opened for me by a family friend and a old teacher of mine.