This past week went well. I got my work schedule set and I can make it to the gym more often. I worked out every day last week, except for Friday and Saturday when I got sick.
Things are going good my way. I lost 3 pounds. I went to the gym to do my weight circuits as well as some cardio and free weights.
Well my wife sent me a picture of all the junk food my daughter and her friends consumed during their sleep over the other night. I think I gained 5 pounds just looking at it.
Thursday's paper (8-29) has a letter to the editor from Ronald Kaufman of Sandusky, which features a series of aphorisms that you've probably read before, e.g.:
You cannot bring about prosperity by discouraging thrift.
You cannot strengthen the weak by weakening the strong.
Have you seen the billboards? Have you seen the signs in the windows of local establishments? Yuengling, that legendary beer of the east, is making its way west.
This week Matt Westerhold interviews Sandusky city commission candidate Jeff Smith.
Reporters Emil Whitis and Andy Ouriel talk about the Greenway saga, their favorite holiday traditions and gay marriage.
REM, the rock band that just broke up, once sang that "Not everyone can bear the weight of the world." We're all busy, and we all have only so much energy to aid charities.
Apparently I've been doing what I need to do in order to lose the weight. I weighed out at 251 pounds on Friday and maintained it this weekend even with a cheat day.
This past week went OK for me. My first day back in spin class was rough. Luckily I had been working out at home because I would have been very sore.
This past week went well. I did my normal routine, taking classes at the gym and working out with Trevor and by myself.
Other than that there is nothing new report. I only need to lose about 30 more pounds to reach my goal of 100, so about 10 pounds a month.
Reporters Emil Whitis and Andy Ouriel break some news on the police beat and talk about the first day of fall.
This week's guest on Between the Lines was Cedar Fair C.E.O. Dick Kinzel. We also talked to reporter Andy Ouriel about his Huron River Greenway story from this past weekend and Ashley Bethard from Funcoast.com.
Watch the program in the player below
This past week was a short week in the gym. I worked out only twice before I left for Chicago.
I had a good time, but I overdid it. I think the only way to eat there was to eat out and I did not make good choices.
The winning drive of a high school football game, spending a day documenting life in a small town, graduating seniors throwing their mortarboards in the air.
The past week did not go as planned. I only went to the gym twice; once for a boot camp class with Derek Nimrichter and the other was a short upper-body and squat workout with Trevor Tieche on Friday.
There is not much for me to say this week. My son went back to school Monday, so as planned I was back in the gym doing my normal routine.
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