This past week was a week in which I feel as though I started to break through some self-imposed barriers. As I began the week, one of the goals that my personal trainer Patrick Carmean set for me was to complete my time on the treadmill without using the handrails for support.
When I went to school it was called Home Economics or “HomeEck.” Now, thinking back, I’m not sure that title really fit the class. The class had everything to do with what high-schoolers needed to learn in the home, but I never really learned the economics of it.
This week I began to push myself harder than I had in the previous two weeks. I’ve been working up to an hour on the treadmill, and I’ve finally been able to reach that on a consistent basis. Along with that, I’ve begun increasing the speed at which I’ve been “walking”...yep, I’m still using th