I had to go clothes shopping this past weekend! I was at the Disability Fair at the Erie County Board of Developmental Disabilities and commented to a friend that I just realized my pants were really baggy.
This past week was rough; I came done with the flu. I only worked out at the gym two days for the whole week. My diet was very horrible; only thing I ate was soup, and I drank a lot of water. I was so weak and all I could do was sleep.
I propose a new name for the politics industry, the industry that keeps thousands of Americans employed as full time politicians, political aides and paid political party officials. How about calling it the Phony Outrage Industry?
This week on Between the Lines, managing editor Matt Westerhold interviews NASA's Gen. David Stinger about what's new at the Plum Brook Station. We also have a video chat with Register photographer Luke Wark who is stationed in Afghanistan.
Well first I would like to say I know some of my supporters might be upset with me gaining the 3 pounds two weeks ago, but no one is perfect. This past week was great, but I had to fight a temptation, which was very challenging.
This week was one that was chock full of symbolism. Again, I worked out six days, including two days of circuit training with my personal trainer Patrick Carmean. I had one other day of weight training on my own, as well as two days in which I did at least 15 miles on the bike. I feel as thoug
The workouts with my personal trainer Ken Cutcher of Anytime Fitness are becoming more challenging, but I like them. At times I am a little sore, but I get through it by making sure I do some good stretches to ease the soreness.