By Leslie Korenko
Special to the Sandusky Register
2:58 PM Nov 19, 2014

This past week was not only hectic, but not very productive weight-wise.

My NOMS trainer Shawn Zahel put me on a 5-pound goal this week.

We will see how this goes.

Me and former FIT Challenger Derek Grant are getting together this week.

12:54 PM Nov 19, 2014

The Bible says that "the wages of sin is death" (Romans 6:23).

9:30 AM Nov 19, 2014

'Tis the season, when most people who want the upcoming Christmas season to be their personal 'Tis the season will take advantage of the various layaway plans that benefit both the seller and the buyer.  

5:00 PM Nov 18, 2014

Another month of the FIT Challenge is in the books.

Ebony Marks and I have only had the chance to meet up once in this past month.

4:41 PM Nov 18, 2014
Life’s been rather hard of late, with numerous financial and personal problems added to the stress of moving into a new home.
4:19 PM Nov 18, 2014

The assassination of President John Kennedy and the conspiracy theories that have developed about it might seem to have been covered in many previous books, but self-described "crackpot historian" Adam Gorightly, who has written nine books so far, appears t

1:54 PM Nov 18, 2014

Kreimes Cardinal Grocery is a throwback to something that is almost extinct today; it is a family operated community grocery store.

5:49 AM Nov 18, 2014

It's getting close to the time of year when pundits publish their "best books" list, but Tyler Cowen, the economist and renowned blogger, has gotten off to an early start.

3:02 PM Nov 17, 2014

People have a tendency to register complaints about their hometown by referring to it as "the city." For instance, "the city" isn't doing a very good job of filling the potholes; "the city" needs to repair its image in regards to police-citizen interaction; "the city" really needs to c

11:26 AM Nov 17, 2014

"Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret." Miguel Angel Ruiz

10:18 AM Nov 17, 2014

Gene Ott gave me a cactus. He was bringing his collection indoors for the winter and had some extras. I was a recipient of one of his babies.

7:27 AM Nov 16, 2014
Understanding what it is to know just what to do about it
9:34 PM Nov 15, 2014

After two decades, the lights are back on at Rieger Place, the grand old hotel building at the corner of Jackson and Market streets in downtown Sandusky. 

And we couldn't be happier. 

8:47 PM Nov 15, 2014

Even before the coastal marshes freeze and waterfowl are forced to roost on remaining open water on the lake, rivers, bays and ponds — grain field hunting can be a great alternative to hunting from waterfront duck blinds.

7:43 PM Nov 15, 2014