I'm back from my long weekend and only managed a minor setback. Can't wait 'til I get back into the gym so I can begin that daily routine of diet and exercise, which has been fueling me with energy.
Nothing new to report this week. I am still working out about three times a week at Bodi N Balance.
This past week at the gym went pretty well. We are starting to do more weight and higher reps on each exercise, which means my endurance is getting better.
I had another good week. I am down a total of 8 pounds. I hit my goal for the month in only two weeks!
I didn’t make it to the pool Jan. 17 or Jan. 20, but I was still able to meet my goal because I lost 2.6 pounds.
This week's guest for Between the Lines was former police chief and city commissioner Kim Nuesse.
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Rep. Dennis Murray, D-Sandusky, is reaching out both to history buffs and current affairs junkies when he hosts his next town hall meeting with constituents from 10:30 a.m.
Politico, discussing the possibility that the Republican Party might take over the U.S. Senate in the 2012 election, says that with the retirement of Sen.
The other day, my wife, an animal activist and environmentalist, got an e-mail from the National Wildlife Federation, with the subject line, "Don't Let Ohio's Sen. Brown Turn Against Wildlife."
Dear Friends, Fans and Foes,
Not much to report this week. I weighed myself Jan. 14 and tipped the scales at 289 pounds (from 303 pounds).
It is the NFL postseason. Usually, I would be knee-high in chicken wings, but the new me only had a handful of peanuts. This past week in the gym was better.
Week Two is off to a good start. I weighed in for the first week and I lost 5.5 pounds. My six-day workout seems to be paying off.
New city commissioner Dick Brady talks government; Funcoast.com editor Ashley Bethard talks sneak preview on 2011 Readers Choice Awards; and sr.com editor Jason Singer talks about Boston.
The Cleveland Plain Dealer reported today that Sandusky native Jon Gruden has taken himself out of the search for a new Browns coach.
This week was my first week of dieting and working out. So far, so good, I think.
My first day at the gym could have been a little better. I was unprepared, you could say. I didn't bring a water bottle and left all my post-workout things at home.
I’m off to a great start! The one thing I learned this first week that is the best advice I can give to others is that "IT'S ALL MENTAL!"
Hello Friends, Fans and Foes,
I have been training now for four full days and have already lost 10 pounds. I started at 303 pounds and now I'm down to 293 pounds. I never thought that I would say I'm down to 293!
I have been writing about the Internet, reading about the Internet and playing with Internet projects for many years, and I've never read a better book about the Net than Douglas Rushkoff's new book,
As I blogged earlier, there has been speculation that Sandusky native Jon Gruden, who grew up a Browns fan, might become the team's next coach in the wake of Eric Mangini's
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