This week wasn't the best week of the year by far! Dealing with the funeral of Officer Dunn and suffering a calf strain playing racquetball, I really didn't concentrate on my usual routine of working out and eating healthy.
On March 19, the day Officer Andrew Dunn was killed, I told myself that his death could have one of two effects on the town that I have made a home and a town I love to work in every day. Sandusky would either come closer together or grow further apart.
Well, this week I lost a bunch of weight, but it was not for a good reason. I only ate one meal from Saturday morning to Monday night. I wasn't hungry because I lost a good friend and a fellow law enforcement officer, Andy Dunn.
This past week was OK. Monday the 14th, my personal trainer Trevor Tieche had a workout planned for me at the one of the parks in downtown Sandusky but due to a yoga conference, we were not able to work out.
I'm kinda at a standstill with my weight. I weighed out March 14 at 266 pounds. I really worked hard playing racquetball and basketball along with my Monday and Friday workouts but didn't seem to lose much weight.