Well, this is my final FIT blog.
I'm going to miss sharing my journey with those of you that actually read these ... lol!
It’s time for another series. This focus will be on anxiety, which quite honestly is the most self-diagnosed mental health diagnosis my patients report. Like most self-diagnoses, it is generally incorrect.
“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” - Colin Powell
Last blog of this FIT Challenge, I’ll just get straight to the good stuff.
As the summer heats up, everyone is looking for a sweet treat to cool down.
These chocolate-covered banana popsicles are sure to hit the spot for both parents and kids.
What you get by achieving your goals is not as important as what you become by achieving your goals- Henry David Thoreau
Friday was final weigh-in day!
This has been an amazing six months for FIT Challenger Wendy Schirg! Hats off to her for losing 101 pounds!
She stuck it out through thick and thin and came out a totally transformed person from inside out!
It's hard to believe that six months have come and gone and that this is my very last blog.
It seems like yesterday I went in for my first weigh-in, dreading what the result would be.
I asked for goals. I asked for a new iconic image.
I definitely didn’t expect two goals in the first five minutes, then a half field wonder strike to cap a Carli Lloyd hat trick 15 minutes in or a 5-2 final score.
What a game. What a team.