1:59 PM Apr 19, 2011

I had a really good week. I am only down another 2 pounds but feeling great. I am finally going to retire my old work pants. They look terrible and I was swimming in them.

1:57 PM Apr 19, 2011

This past week went pretty good. Tuesday the 12th, I worked with Trevor Tieche, and it was one of the toughest workouts yet.

1:56 PM Apr 19, 2011

Hey people,

Well this weight loss and weather aren't mixing very well. I seem to always be cold and have to wear layers of clothes, which makes me look big again.


I can't wait til it gets and stays warm.  I want to get outside to work out and not always be in the gym. 

5:51 PM Apr 18, 2011

Did you ever wonder what kind of music small town kids in North Dakota listen to? I would have guessed country music, but apparently German heavy metal music is big, too.

4:08 PM Apr 15, 2011

The Civil War began 150 years ago, on Tuesday.

12:26 AM Apr 14, 2011

On Monday, when NASA Administrator Charles Bolden testified before Congress, U.S. Sen. Sherrod Brown asked whether NASA would require commercial companies and NASA's own new rockets to carry out necessary tests on the ground first.

Brown had a specific site in mind for the tests. 

3:09 PM Apr 13, 2011

Sandusky city commissioner Diedre Cole was our guest on this week's edition of Between the Lines.

Click on the player below to watch the program

10:50 AM Apr 13, 2011

This is the beginning of a new month of challenges. I have a lot going on this month.

10:49 AM Apr 13, 2011

U.S. Rep. Marcy Kaptur talks about working the opposition in Congress and the new jobs economy. Sports editor Anthony Moujaes and Funcoast.com editor Ashley Bethard also offer viewers updates. 

Click on the player below to watch the program

10:49 AM Apr 13, 2011

This past week has gone good for me. I am back on track and I want to lose 40 pounds by the time I leave for Florida the first week of May.

2:31 PM Apr 12, 2011

Hi people,

The blog must have slipped my mind last week, my bad.  I'm back on track and feeling great! 

2:30 PM Apr 12, 2011

This past week in the gym was a little rough. It seems like I was off a little bit.

2:13 PM Apr 12, 2011

I’m back on track and going strong! I lost 5.4 pounds this past week. I followed my schedule exactly and really watched my diet and it paid off.

10:08 AM Apr 8, 2011

Nothing new to report this week. Had four good workouts. We did legs,chest and back, and I also played basketball on Wednesday the 30th.

5:10 PM Apr 7, 2011

Kevin Drum, a Mother Jones blogger, is ordinarily a reliable leftist.
But when President Obama wanted to bomb Libya -- without bothering to
ask Congress first -- Drum was OK with it:

2:56 PM Apr 6, 2011

Sandusky city commission candidate Jeff Smith was our guest on this week's Between the Lines program.

Click on the player below to watch the program

12:08 PM Apr 5, 2011

A week ago I asked you, our readers, to think of what you could do to help “heal” Sandusky after the shooting and killing of Officer Andrew Dunn and the subsequent funeral.