11:22 AM Oct 12, 2011

Marvel already has released a trailer for the new "Avengers" movie that includes scenes filmed in August at the Space Power Facility, the large vacuum chamber for

2:03 PM Oct 11, 2011

Last weekend I took the opportunity to check out the latest version of Ghostly Manor, the haunted house on U.S. 250 that scales up its offerings every October.

11:50 AM Oct 11, 2011

This past week went well. I got my workouts in and even FIT Challenger Natalie Johnson joined me for one of them. We did a BOSU class together. She did very well. I was impressed at her balance, too.

11:42 AM Oct 11, 2011

This past week I decided to change it up a little. I asked FIT Challenger Jacob Mohr  if I could come and work out with him at Bodi n Balance. He invited me to attend the BOSU class he takes. We got together Thursday morning and had a good time.

10:25 AM Oct 11, 2011

Blog blog blog blog blog blog blog. That's about all this week. Oh and I'm under 250 pounds barely.

–Troy Keegan

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1:41 PM Oct 6, 2011

Here is a list, no doubt partial, of some of the products Steve Jobs helped put into the world: the Apple II, the Macintosh desktop, the Mac laptop, the iPhone, the iPod, the iPad, iTunes and legal downloads of music by the Beatles.

1:09 PM Oct 4, 2011

This past week went well. I got my work schedule set and I can make it to the gym more often. I worked out every day last week, except for Friday and Saturday when I got sick.

1:08 PM Oct 4, 2011

Things are going good my way. I lost 3 pounds. I went to the gym to do my weight circuits as well as some cardio and free weights.

1:03 PM Oct 4, 2011

Well my wife sent me a picture of all the junk food my daughter and her friends consumed during their sleep over the other night. I think I gained 5 pounds just looking at it.

10:22 AM Oct 4, 2011

Thursday's paper (8-29) has a letter to the editor from Ronald Kaufman of Sandusky, which features a series of aphorisms that you've probably read before, e.g.:

You cannot bring about prosperity by discouraging thrift.

You cannot strengthen the weak by weakening the strong.

3:07 PM Oct 3, 2011

Have you seen the billboards? Have you seen the signs in the windows of local establishments? Yuengling, that legendary beer of the east, is making its way west.

1:22 PM Sep 30, 2011

This week Matt Westerhold interviews Sandusky city commission candidate Jeff Smith.

3:00 PM Sep 29, 2011

Reporters Emil Whitis and Andy Ouriel talk about the Greenway saga, their favorite holiday traditions and gay marriage.

1:49 PM Sep 29, 2011

REM, the rock band that just broke up, once sang that "Not everyone can bear the weight of the world." We're all busy, and we all have only so much energy to aid charities.

4:54 PM Sep 27, 2011

Apparently I've been doing what I need to do in order to lose the weight.  I weighed out at 251 pounds on Friday and maintained it this weekend even with a cheat day.

4:52 PM Sep 27, 2011

This past week went OK for me. My first day back in spin class was rough. Luckily I had been working out at home because I would have been very sore.

4:47 PM Sep 27, 2011

This past week went well. I did my normal routine, taking classes at the gym and working out with Trevor and by myself.

Other than that there is nothing new report. I only need to lose about 30 more pounds to reach my goal of 100, so about 10 pounds a month.