I have finally made it out of the 300s, 296.6 to be exact. 

The next time I see 300 again, it better be because I have become an excellent bowler! 

11:58 AM Apr 25, 2015

Hi all!

Tax season is over!!  Yippee!!  

I'm looking forward to kicking my fat butt into high gear.

9:00 PM Apr 24, 2015

Bird flu spreads its wings

4:00 PM Apr 24, 2015

Vermilion Mayor Eileen Bulan was our guest on "Between the Lines" at 1:30 p.m. Friday.

2:49 PM Apr 24, 2015

The following real estate transactions were the highest for the week ending April 19, in Erie, Huron and Ottawa counties:

10:12 AM Apr 24, 2015

The best way to distinguish your business/idea from others'.

3:00 PM Apr 23, 2015

I previously discussed how children respond to grief and how someone handles grief following a loss of a pet. The last topic in my series is on coping with grief.

1:06 PM Apr 23, 2015

Terry's tale


12:30 PM Apr 23, 2015

“A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.”

-Elbert Hubbard

This past week has been a good one.

10:57 AM Apr 23, 2015

Voters and residents were the big winners after a debate April 10 at Fremont Ross High School between Mayor Jim Ellis and his Democratic primary opponent, Council President Dallas Leake. 

7:30 PM Apr 22, 2015

When you think of a “game-day” staple, what food often comes to mind?

Most people gather around to watch sports and order some buffalo wings.

Here is a much healthier twist on this popular food.

3:44 PM Apr 22, 2015

This past week started a little rocky.

On Monday, during my workout, I felt really weak and light-headed. I also started seeing stars as we were lifting.

My personal trainer, Ryan Rose, immediately stopped and had me drink water.

10:30 AM Apr 22, 2015


Tires bulge.

The front end sets up higher.

Sometimes the truck even oscillates.

5:45 AM Apr 22, 2015

How confident are Senators Ted Cruz, Rand Paul and Marco Rubio in believing they have a valid chance of winning the next election for president of the USA?

Well, none of the above senators have quit their daytime job.

5:00 PM Apr 21, 2015

Kevin Scarpino's results are directly proportional to how closely he has followed our program. 

We have just over two months left in the FIT Challenge to get him down to his fighting weight for the military. 

3:25 PM Apr 21, 2015

The 2015 Pulitzer Prizes for journalism and the arts were announced Monday, with the Pulitzer for fiction going to Anthony Doerr's acclaimed novel, "All the Light We Cannot See," winning the Pulitzer for fiction.

11:04 AM Apr 21, 2015

This past week was the definition of busy x 100 ... busy, busy, busy. 

7:42 AM Apr 21, 2015