It’s time for another series. This focus will be on anxiety, which quite honestly is the most self-diagnosed mental health diagnosis my patients report. Like most self-diagnoses, it is generally incorrect. 

3:23 PM Jul 9, 2015
Six hour shift
3:00 PM Jul 9, 2015

“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” - Colin Powell

Last blog of this FIT Challenge, I’ll just get straight to the good stuff.

12:48 PM Jul 9, 2015
Charlotte's story
12:00 PM Jul 9, 2015

As the summer heats up, everyone is looking for a sweet treat to cool down.

These chocolate-covered banana popsicles are sure to hit the spot for both parents and kids.

3:06 PM Jul 8, 2015

What you get by achieving your goals is not as important as what you become by achieving your goals- Henry David Thoreau

Friday was final weigh-in day!

11:10 AM Jul 8, 2015
'My Marxist views the past 13 years — Groucho, not Karl — have allowed me to not be a cheerleader for one side or another, but rather, a jeerleader for both sides.'
5:00 PM Jul 7, 2015

This has been an amazing six months for FIT Challenger Wendy Schirg! Hats off to her for losing 101 pounds!

She stuck it out through thick and thin and came out a totally transformed person from inside out!

4:56 PM Jul 7, 2015
'Why must the citizens have to always fight to gain public access to something that already belongs to them?'
2:00 PM Jul 7, 2015
Can a "science fiction author" win the plaudits he deserves?
11:24 AM Jul 7, 2015
Author Paul Gentile wrote about immigrant grandparents
3:10 PM Jul 6, 2015

It's hard to believe that six months have come and gone and that this is my very last blog. 

It seems like yesterday I went in for my first weigh-in, dreading what the result would be. 

11:48 AM Jul 6, 2015
Sandusky chief and community officer guests talk about SPD recruitment, body cameras and four-way stops
11:25 AM Jul 6, 2015
This year the Recovery Community is coming together again to walk on September 19th to embrace Recovery and to show that over 23 million Americans are living in Recovery.
10:51 AM Jul 6, 2015
Register reporter is grillmaster
10:00 AM Jul 6, 2015


I asked for goals. I asked for a new iconic image.

I definitely didn’t expect two goals in the first five minutes, then a half field wonder strike to cap a Carli Lloyd hat trick 15 minutes in or a 5-2 final score.

What a game. What a team. 

12:45 AM Jul 6, 2015


The thermocline (metalimnion) is a band of water that provides a water temperature and density gradient from the warm, surface layer (epilimnion) to the cool, bottom layer of the lake (hypolimnion) in the summer.

11:30 AM Jul 4, 2015