Fall is a favorite time of the year for many folks, and for many different and personal reasons.

5:31 PM Nov 13, 2014

If you haven't visited the Erie County Community Health Care Center in a while, you're likely to be surprised by its updated modern facilties and the staff.

4:37 PM Nov 13, 2014

According to the American Psychological Association, a manic episode is defined by a distinct period of abnormality and persistent elevated, expansive or irritable mood.

4:17 PM Nov 13, 2014
Last week, I was north of Chicago and I'm off again this week to Nashville.
I enjoy traveling, but it has really made keeping my routine difficult.  I
12:33 PM Nov 13, 2014

Why not go meatless once a week?

Stuffed Spaghetti Squash is a great dish to add to your list to try. 

Spaghetti squash is a fun, kid-friendly vegetable that is a lower-calorie to grain-based pasta.

4:12 PM Nov 12, 2014

As the holidays approach, many of us will be spending time with our children, parents, grandparents and asking how each other is doing and showing each other how much we love and appreciate them. The holidays are a perfect time to do another loving act.

9:01 AM Nov 12, 2014

The implosion Nov. 4 of long-time state legislator and Ohio Democratic Party chairman Chris Redfern left the party in shambles and the fallout's just begun. 

7:05 AM Nov 12, 2014

I think I might be the queen of slow cookers. I have big ones, small ones, tiny ones, one shaped like a football, one that is actually three crockpots with one power source and that is not even all of them.  

7:00 AM Nov 12, 2014

FIT Challenger Andy Carroll is progressing very well. He is working very hard in the gym and giving 100 percent at every workout.

He doesn't know it yet, but he is just about ready to teach his own class, "Train the Trainer.”

6:59 PM Nov 11, 2014
Thumbs up to local magician Evan Goretzki, who continues to pursue his passion despite having his left hand paralyzed by a stroke. 
6:49 PM Nov 11, 2014

It's been yet another week of work without a workout.

It has really worn me down, so much so that I'm physically sick.

I had to leave work early Saturday and I've been in bed resting up.

I hope to be rested and back in the gym soon. 

1:10 PM Nov 11, 2014
More than a few veterans, Veterans For Peace among them, are troubled by the way Americans observe Veterans Day on Nov. 11.


9:26 AM Nov 11, 2014

Tuesday's election proved one thing: You should never waste the opportunity to vote. 

It happens every election — razor-thin margins of victory in important races and issues — consistently show every vote counts. 

6:00 AM Nov 11, 2014

"There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect." Ronald Reagan

12:05 PM Nov 10, 2014


I have found myself alongside law enforcement probably more than any other profession in my “On The Job” series.

10:00 AM Nov 10, 2014