This past week has been kinda different for me. After coming back from vacation and gaining 4.5 pounds, I decided I wanted to change things up a little bit and see what life if gonna be like after the competition is over.
The controversy over the "Ground Zero mosque" has become a clarifying moment in recent political history, when we get to find out whether conservatives and Republicans care about anything except winning the next election. If you've paid attention, the short answer is that many of them don't.
I think yesterday was the first time I actually received so many compliments on my weight loss. I mean I've had people come up to me and tell me I'm looking good, great or awesome, but it was rather sporadic. I really don't agree with them, yet.
We are heading toward the last four months of the FIT Challenge. I have finally lost a couple more pounds - I guess I have broken through the wall I hit. I still feel confident I can reach my minimum goal of 80 pounds and I hope a few above that number.
Forks Over Knives is a yet-to-be-released documentary about the relationship between nutrition and disease. There is a relationship between what you eat, how you feel, and how your body performs. Sounds like common sense, right? Garbage in, garbage o