"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." Paul Bryant

12:00 PM Nov 24, 2014

"Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret." Miguel Angel Ruiz

10:18 AM Nov 17, 2014

"There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect." Ronald Reagan

12:05 PM Nov 10, 2014

"Try to be a rainbow in someone's cloud." Maya Angelou.

Inspirations, we all have them.

When I began the FIT Challenge, I knew I would get attention. That's part of the reason any of us do it - the attention keeps us honest and on our toes.

9:45 AM Nov 3, 2014

"Success is the child of drudgery and perseverance. It cannot be coaxed or bribed; pay the price and it is yours." Orison Swett Marden

1:19 PM Oct 27, 2014

"When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach." Ralph Marston

Well, it's the beginning of another week.

12:17 PM Oct 20, 2014

"If you don't like something, change it. If you can't change it, change your attitude." Maya Angelou

Change, that's what all of us, past and present, participating in the FIT Challenge strive to do. Change our bodies, our eating habits, our attitudes.

11:42 AM Oct 13, 2014

"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." Marie Curie

1:15 PM Oct 6, 2014

"Always bear in mind that your own resolution to succeed is more important than any other." Abraham Lincoln

Happy Monday readers. As I sat down to write this for you, I had a bit of difficulty coming up with a topic.

11:35 AM Sep 29, 2014

"The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle." Swami Sivananda

Hello readers!

I'm writing these words after finishing my first "live" 5K.

I entered the Color Run at Cedar Point this weekend and I FINISHED!

10:42 AM Sep 22, 2014


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