10:42 AM Sep 22, 2014

"The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle." Swami Sivananda

Hello readers!

I'm writing these words after finishing my first "live" 5K.

I entered the Color Run at Cedar Point this weekend and I FINISHED!

11:24 AM Sep 15, 2014

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." Albert Schweitzer

1:35 PM Sep 8, 2014

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." Thomas A. Edison

This past week has been a difficult one for me. I'm not really sure why, but today is the first time I've dreaded sitting down to write.

11:13 AM Sep 1, 2014

"Disagreement is part of being a person who has choices. One of  those choices is to respect others and engage in intelligent conversation about differences of opinion without becoming enemies, eventually allowing us to move forward to compromise." - Ben Carson

12:33 PM Aug 25, 2014

"We all do better when we work together. Our differences do matter, but our common humanity matters more." - Bill Clinton

Before I get to the events of this past week, I would like to apologize to anyone out there who took my comments about Curves in the wrong way. 

2:33 PM Aug 18, 2014

"Success is the sum of small efforts, repeated day in and day out" ~ Unknown

This past week has been eventful.

On Monday, I beat the rowing machine after my poor performance the previous Wednesday, of that I was proud.

12:55 PM Aug 11, 2014

The real glory is being knocked to your knees and then coming back. That's real glory. That's the essence of it. -- Vince Lombardi.

To say this past has been a week of ups and downs would be an understatement.

12:14 PM Aug 4, 2014
To paraphrase a popular movie quote, "Push ups and crunches and squats, oh my!"
 
No matter what else has happened this past week, the most important to me is the first workout with Trevor Tieche of Bodi N Balance.
 
Oh my is right.
3:45 PM Jul 28, 2014

Having Courage does not mean that we are unafraid. Having courage and showing courage mean we face our fears. We are able to say, "I have fallen, but I will get up." Maya Angelou

3:37 PM Jul 27, 2014

Well, here we are again. This is the second time I've applied for the FIT Challenge.

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