Taylor struggles with working and then working out

FIT Staff
Aug 5, 2014


This was an eye-opening week for me.

When I was weighed in on July 29, I was lighter than I thought I would be.

I've done a lot on my own to try to lose weight but not much since I started working.

I have a physical job, but I never thought I would lose as much as I did. 

Also, I realized that working for 8-10 hours then coming to the gym may be a little more than my body want. 

My legs were so sore my knees felt like JELLO and I could barley walk up and down stairs without them buckling and giving out.

I know that being sore is part of the process, but I never thought my legs would be this bad.

They are feeling better. I have been walking a lot and that has helped them heal faster than just resting. 



keep at it. it takes three weeks at least to teach your muscles new memories. Oh and stop saying negative things. you're setting yourself up for failure.

Hollie Newton

It isn't easy - but you can do! Keep up the good work!


Didn't mean to sound so negative. Just wanted everyone to know how my week went.
Hollie, It's been a long time!!! Thank you!