It's been yet another week of work without a workout.

It has really worn me down, so much so that I'm physically sick.

I had to leave work early Saturday and I've been in bed resting up.

I hope to be rested and back in the gym soon. 

1:10 PM Nov 11, 2014

Well, it's been another week without going to the gym.

My job is winding down and it is looking like I may have only a week or two left.

12:31 PM Nov 4, 2014

I still haven't made it into the gym since starting to work again.

I feel pretty upset about not holding up my end of the bargain for the FIT Challenge; however, work in my career is more important to me.

The upside of everything is that I feel pretty good about working.

9:13 PM Oct 28, 2014

This past week I have been busy with work. 

It's been hard to get to the Huron Anytime Fitness to meet my trainer Ken Cutcher.

I work 10-hour days seven days per week in Cleveland so it makes for a long day.

6:23 PM Oct 25, 2014

This past week I hadn't worked out in the gym at all.

I did, however, work five days helping build a parking garage.

Every day I had to carry tools, materials and 5-gallon gas cans up and down the stairs. I counted all 105 steps.

7:45 AM Oct 14, 2014

The past couple weeks have been stressful.

I had school for my apprenticeship and I didn't do very well.

My first day back I had to cancel my Wednesday work out with Ken Cutcher of Huron Anytime Fitness in order to study more.

12:01 PM Oct 7, 2014

This past week has been pretty good.

My personal trainer Ken Cutcher of Anytime Fitness had me start a cool down in the treadmill with an incline.

8:11 AM Sep 23, 2014

This past week I changed my food diary over to my Fitness Pal app for my phone.

I like that it is basically what I was already doing but streamlined.

11:16 AM Sep 9, 2014

This past week has been pretty good.

Nothing has changed much, but I am just feeling better physically.

I met with my personal trainer Ken Cutcher on Tuesday and Wednesday at Huron Anytime Fitness.

12:30 PM Sep 2, 2014

This past week has been pretty tough.

I'm still struggling with cigarettes.

I have noticed my breathing has become more difficult as I smoke less.

I hear it's part of the physical addiction of smoking.

12:54 PM Aug 26, 2014

 

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