I think it’s been a productive past week. 

I got a couple good workouts in with my personal trainer Hannah Riley of the Norwalk Rec and I have a good plan for making it through Thanksgiving. 

12:12 PM Nov 28, 2014

This is my last blog before Thanksgiving so I thought I would start with what I am most thankful for this year. 

First, I am thankful to be so wonderfully blessed with a family that loves me and supports me no matter what. 

11:54 AM Nov 21, 2014

Stress, happiness, unhappiness, depression. These are all first-world problems.  They are all perceptions. 

12:37 PM Nov 7, 2014

I don’t ever remember running a 5K.

I have walked 5Ks in the past. 

I have done miles runs, but I have never done 3.1 in one shot. 

9:31 AM Oct 30, 2014

When you sit all day it’s tough to move. 

It seems counterintuitive that I sit all day long and when I go home I am still dog tired. 

I need to move more during the week. 

12:14 PM Oct 24, 2014

I’ve failed at this more times than I care to recall. 

I’ve never stopped trying. 

I won’t quit trying. 

I have the soul of an athlete, but the body of a fat man. 

12:12 PM Oct 17, 2014

I’m not a big fan of public swimming pools.  I grew up spoiled with my own pool. 

I can’t tell you the last time I was actually in a public pool, but I want to swim. 

10:25 AM Oct 10, 2014

Ninety percent mental; 10 percent physical.

I remember hearing that day in and day out during football practice when I was in high school. 

12:54 PM Oct 3, 2014

This is a difficult task. 

I’ve been working out a lot. 

I’ve been keeping track of every piece of food that goes into my mouth. 

11:48 AM Sep 25, 2014


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