Cooking for family

FIT Staff
Aug 27, 2014


Well this past week has been much better as far as my diet goes.

And I have actually been utilizing Lions Park by my house to exercise.

I will be seeing my NOMS trainer Shawn Zahel every Tuesday and Thursday.

My doctor put me on a strict diet; he cut out most of my carbs.

Sometimes it gets overwhelming cooking for my son Jay and then myself, on top of my busy schedule.

I get discouraged sometimes because the weight doesn’t come of fast enough.

I know it takes hard work and it doesn’t happen overnight, but it takes a toll on me mentally and physically.

I try, but I have to try harder. Failure is not an option for me.



It doesn't take any more time to cook six servings than it does to make two. I usually cook one or two days a week, and put single servings into containers I can just microwave at my convenience. Not only does it save me time most days, it prevents me from eating quick (and usually bad) foods and controls portions to boot!

Good luck! It's not easy, but it's worth your effort.