Back on the wagon

Ken Gipe
Mar 23, 2010


It is so hard to believe that we only have four months to go until the end of this wonderful journey. 

While I have not lost as much weight as I had hoped by this point, I have learned so much about the process and myself. 

I actually am learning to eat better. I still have my weak moments, but have been able to get right back up and get realigned with my goals.

This week was a good week for exercise. I worked out with my personal trainer Trevor Tieche three times and I had three good cardio workouts, including a 26-mile bike ride Sunday morning on a bike trail in Columbus.

My eating on Sunday and Monday were a bit out of line. I ate too much and not the right things, but I am back at it and will continue following the regimen for the rest of the week. 

I am thoroughly enjoying the long bike rides once or twice a week and hope to keep it up and extend the distances through the fall season. 

I have no excuses for my slip off of the wagon on the diet this week, but I have kept the calorie burn at a pretty high rate, so I know I did not lose ground.