Well my wife sent me a picture of all the junk food my daughter and her friends consumed during their sleep over the other night. I think I gained 5 pounds just looking at it.
It used to be tough to have that kind of food in the house, but I'm passed that phase. I am a lot more disciplined now. Not only because I shouldn't eat it for the contest, but I just don't feel good after eating that kind of food in excess. Don't get me wrong I still treat myself to some goodies now and then.
I am happy to say I weighed in at 250 pounds on Friday, meaning I lost the 10 pounds for the month. This lifestyle is becoming more of a routine and I am benefiting from it.
Now let's get started on the next 10 pounds for this month.
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