Satisfied – for now

Ken Gipe
Mar 23, 2010


Another week without my personal trainer Trevor Tieche of Bodi N Balance in Port Clinton is making it difficult. We are scheduled to meet the morning of June 9 and get back at it.

I did lose some weight last month and a few inches, so I guess I am satisfied. I had really hoped that I would be closer to 65 to 70 pounds, but I feel so much better and am able to do more, so I will be satisfied – for now.

I think that getting back on track with Trevor will help and, with the weather finally improving, I can see myself doing more outside like riding my bike, walking, etc

I am eating less, but still need to work on evening meal menus and preparing more in advance. I will keep you all posted on the details of what Trevor will be doing to me this week. I have been doing mostly cardio, while he has been out, so getting back on the weights will be good and, hopefully, jump start the weight loss again.

Keep those cards and letters coming in, folks. I read your comments weekly and they are certainly helpful.