FIT CHALLENGE: If you're sleeping, you can't be eating

Anonymous
Sep 20, 2011

 

Well, I weighed in today at 255 pounds before I worked out!  That's pretty good since I endured a bachelor party on Saturday. 

I've been pretty active and eating clean, which seems to be paying off.  But what has been really helping is I've been getting some solid sleep. I owe that to Tish for running the ship while I get my beauty rest. Sleep is essential for weight loss and if you're sleeping you can't be eating.

We are still on pace for 10 pounds this month and want to be down another 5 before Vegas softball tourney next month. Weight challenged people don't operate well in the heat so I need to lose some more weight and start tanning for the desert heat.
 

— Troy Keegan

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