Nothing too exciting this past week. Worked out my normal three days and did things on my own when I was not in the gym.
The past couple of weeks I have been struggling with losing weight, but this past time we did a weight-in, I had lost some pounds.
I don't have much to say, but I will give you some stats. As of Friday the the 29 of July, I weigh about 262, 57.5 pounds lost and 45 pounds of that has been pure fat. I am pleased with my progress so far and I am ready to do more.