This past week was a little frustrating for me.
I have started to run 3 miles for a warm-up and then start my workouts. We have upped the tempo so the workouts are more intense.
I also have to take in more calories since we are doing more activity, which is fine, but I haven't seen any movement in my weight in about two weeks, but at least I haven't gained weight.
By the end of the month my personal trainer Trevor Tieche and I should be doing a 5K at Osborne Park. To prepare I am going to start doing 4 miles and then scale it back to about 1 or 2 to let my legs rest.
This past weekend was the pugil stick tournament at Bodi N Balance. It was a good time even though I got knocked out my first two tries.