FIT CHALLENGE: Keegan takes week off

Sandusky Register Staff
Jul 12, 2011

 

Hi readers, I took this week off of my diet and regular workout routine.  I probably put weight back on but I definitely enjoyed myself.

I played softball for the first time since I hurt my shoulder.  I played 12 games in four days and my shoulder and legs held up great.

My Ohio Lawmen won the title of the best police teams from the East Coast.  We are gearing up  for the World Series in Vegas.

I am ready to pursue the second half of the year and prepare for my 5K. I need to start running a little more to ensure I'll be able to complete the course. 

I am still taking offers for anyone who wants to work out with me.  Contact me at keeg52@yahoo.com to set up a date and time.

 

-Troy Keegan

 

 

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