The week of March 8 was a great workout week and only a so-so diet week. The workouts with Trevor were some of my best since we began. I completed three workouts, each about 90 minutes. I am beginning to feel a little quicker in my agility drills and much stronger with the weights.
I am a little depressed about my ability to eat as often as I am supposed to because I have not done a good job of planning ahead. I have always been a procrastinator and this personality trait is not helping me to achieve maximum benefit. I am great at hitting deadlines, but I usually have crammed everything in at the last minute, and with this program I must do better at planning.
It is amazing how your personality has so much affect on everything you do or try to do. Not only am I fighting the weight battle, I am trying to change one of my basic personality traits. This is actually proving to be more difficult than I thought. If this was coming as easily as my progress with the training aspect of the diet, I would be much further ahead. If anyone has any ideas for helping me to overcome my procrastination as far as the meal planning is concerned, please let me know.
I got all three of my workouts in the morning last week and that was much better. I had good energy throughout the day and was able to get to sleep easier at night.