Putting off meal preparation is sabotaging progress

Ken Gipe
Mar 23, 2010

The week of March 8 was a great workout week and only a so-so diet week. The workouts with Trevor were some of my best since we began. I completed three workouts, each about 90 minutes. I am beginning to feel a little quicker in my agility drills and much stronger with the weights.

I am a little depressed about my ability to eat as often as I am supposed to because I have not done a good job of planning ahead. I have always been a procrastinator and this personality trait is not helping me to achieve maximum benefit. I am great at hitting deadlines, but I usually have crammed everything in at the last minute, and with this program I must do better at planning.

It is amazing how your personality has so much affect on everything you do or try to do. Not only am I fighting the weight battle, I am trying to change one of my basic personality traits. This is actually proving to be more difficult than I thought. If this was coming as easily as my progress with the training aspect of the diet, I would be much further ahead. If anyone has any ideas for helping me to overcome my procrastination as far as the  meal planning is concerned, please let me know.

I got all three of my workouts in the morning last week and that was much better. I had good energy throughout the day and was able to get to sleep easier at night.

Comments

Anonymous

SO WHAT IF IT WASN'T LEGAL? HEE HEE-- I'M THE PROSECUTOR! HEE HEE HEE
SO WHO'S GONNA PROSECUTE ME? HEE HEE HEE HEE..

Anonymous

AGAIN! Oh well, must have hit a nerve, that's ok then. I know it was the truth. Shame on you SR. The posts that should be deleted stay here for eternity.

Anonymous

No...you're just an offensive, fat choad that no one wnats to hear from.

Anonymous

I couldnt agree with all of you more....I have seen posts on here with swear words....racial slurs.....explicit sexual content and they stay up, but I say something negative, but true and not threatening about Matt Westerhold and it gets deleted?? I would like to know why that is. Also if you ever tried to report a vulgar post, you MUST leave your EMail address which means they have your IP address, they then can follow you on ALL blogs.

Anonymous

That is the reason I put the name of the publisher and his phone number and email address further down the blogs. Check it out. Dont want to email? Call him. We get enough complaints and maybe it will stop.

Anonymous

As I read through these posts, I see a lot of people supporting Kim Nuesse. My question here is......what if the accusations are correct? Do you honestly think that the entire Police Department, the entire commission, the City Manager, the Law Department, the Erie County Sheriff, County Prosecutors are ALL lying and Nuesse is the ONLY one telling the truth? Because that is what would have to happen, ALL above would have to be involved, there is no way!!! By now, if this were the case, someone from one of the people listed above would have come forward, either in person or secretly. I am not implying there isnt corruption in some city governments, maybe even some people in ours.....but we are talking over 100 people here and Kim's only allies are...Dan Kaman, Gary Frankowski and Tim McClung. I dont count Matt Westerhold, because he is just being used as a pawn in this and is too dumb to realize it. I realize everyone wants to believe that the Police Department is corrupt, but c'mon really, those of you with sense, I mean not those who just hate cops because youve been arrested or given a speeding ticket, where would we be without them? So IF the accusations are true and they are, why would we want to take a chance in having another Tim McClung on our hands. Also, I would also be curious to know how many people who support her have actually met her....

Anonymous

Where in the world did you see any written reports from the, entire commission, the city manager, the law department, the erie county sheriff, county prosecutor that says Nuesse was lying. The only indication came from the PD and that was all verbal, not one piece of written complaint was turned in by these crybabies. Wake up and research this entire lynch mob attitude of this PD.

Anonymous

read murman's book.. forward by don c. icsman and payed for by YOU!!

Anonymous

Alright now, you have taken quite enough Prozac for toady. Just go lie down and do not listen to those voices in your head.

Anonymous

Dude heck yes I support her, dude she's hott

goofus

put up that story about perkins township wish list again or were all the pekins pig bashing too much

good grief

I support Neuss because she wasn't going to let these a$$holes run over her. I hope she gets a 7 figure settlement.

Anonymous

The story is at the bottom of the home page under PERKINS

Anonymous

"If "if" were a skif, we could take a boat ride! Ever hear that one? I have met her. Do I KNOW her? No! Do I SUPPORT her? That DEPENDS? My personal question has always been....why wasn't/hasn't the ATTORNEY GENERALS' OFFICE been contacted to LOOK AT THIS? Simple question. Is there an ANSWER?

Amazing

HEY WESTERHOLD!!!!! GET A LIFE!!!!! THIS WHOLE NUESSE THINGS IS GETTING OLD!!!!!!

Anonymous

Why do so many people think the AG's office investigates "personnel" issues?
It hasn't been done, CUZ they don't do that kind of stuff!!!! Just because you are a bad employee doesn't mean the AG's office should investigate it! Again, Nuesse camp tosses some STUPID "how about" into the ring and the the followers jump in with "Why don't you". Makes all of them look just as stupid! Amazing is RIGHT - this whole mess is very old!

Anonymous

Your mama was stupid for having you. We are all entitled to our opinions whether you like it or not. Your eyes may shine and your teeth may grit but changing my opinion about a$$holes like you, you will never git!!

Anonymous

To Re What If wrote on Jul 11, 2008 3:53 PM:

(sarcasm on) You are so correct. Leo Jennings, Anthony Gutierrez and Marc Dann should NOT have been investigated because it was a "personnel" issue. Richard Nixon and his buddies should NOT have been investigated because it was a "personnel" issue. (sarcasm off).
YOU are proof that stupid people should not post stupid comments.

Anonymous

UH UM...I believe that WE are entitled to OUR opionions and comments just like you...so...Nuesse clan can comment...well...so can ANTI Nuesse..Get over it!

By the way...did any of you ever notice that we do not stoop to your levels and name call either?

Anonymous

I believe you said the neusse clan was stupid. That makes you a hypocrite. SO BLOW Me!!

Anonymous

Yes, we're ALL entitled to our opinions. As for those in the ANTI-Nuesse camp not stooping to name-calling, PLEEEEEASE! Here's the skinny....this looks, smells and screams of an investigation that is COMPROMISED! When those in charge IGNORE an avenue that could/would answer SEVERAL questions, and for free I might add, THERE IS A PROBLEM! Let me put it another way, I hope we have some people coming forward to challenge certain postions in this area. I'll be casting my vote quite differently in the future. That may not matter to many, but it does where it counts. I'll say it again, the look of IMPROPRIETY has been present long before Nuesse was brought to town! All one need do, just in regards to the SPD, is go back and review the Video, comment site regarding the Fitzy FIASCO! ALL involved should be ASHAMED, each and every one of them! So, you can insult me, call me names, whatever! However, please know that STUPID isn't tattooed on this FOREHEAD! As well, PRIDE FALLETH BEFORE A MAN OR WOMAN! Just ask Marc Dann and his cohorts!

Mi Chu Wong Dong

You look like Jackie Gleason when he young. When you get old, you look like Bufford T. Justice. Big fat man.
You no eat much. Bufford eat too much.

observer

I'm beginning to think that Baumgartner wasn't as crazy as Erie County and the SR made her out to be.

Anonymous

How OLD is Cirigliano? Why do judges in Ohio have to retire at age 70? If Cirigliano graduated from Baldwin-Wallace College with a B.A. in 1949 and got a law degree from Case Western Reserve University in 1952, then he must be over 80 years old. Elsebeth told the truth about these old judges coming in to fix cases. How many people in their late 70s and 80s have 100% of their mental capacities? Would you want an 80 year old airline pilot? Or how about an 80 year old surgeon? How can an 80 year old so called judge still decide cases in Ohio when the mandatory age for judges to retire is 70? And let's not forget the medications that these old judges have to take that can further impair their mental functions.

Mandatory age for judges in Ohio to retire is 70. But old judges in their late 70s and 80s can be "appointed" to decide cases and send innocent people to prison. These lawyers and judges have a racket going on in Ohio. If this be the case, Let's put all these lawyers and judges onto an Airbus A380 with 80 year old pilots and 80 year old air traffic controllers. The lawyers and judges should not be too concerned that the mandatory retirement age of air traffic controllers is 56. We will just appoint 80 year old air traffic controllers for the A380 Airbus full of judges and lawyers. Of course the Airbus will be piloted by 80 year old pilots.

How many judges and lawyers will fly with 80 year old pilots and 80 year old air traffic controllers at the controls?

Anonymous

To Ralph: Dude, what the heck are you talking about? What a lame analogy.

Anonymous

Cirigliano HAS to be at least 80 by now and he's not the only one of these old inept retired judges that are getting around the Ohio Law that mandates they retire at 70. The attorneys and judges have a real racket going on here---they know they can count on these CORRUPT old crooks to "fix" their cases and they also know that Ohio is not going to "mandate" the cases that the old geezers are being allowed to "fix". If a hospital ever allowed an 80 year old retired doctor to perform surgery there would be a million lawsuits filed yet OHIO seems to be ignoring THIS RACKET. You can also bet that Cirigliliano has "fixed" PLENTY OF CASES for Baxter and others here in Erie County and you can bet he'll "fix" the Nuesse case, too.....

Anonymous

Westerhold looks like Vince Vaughn!

Anonymous

Maybe the GOBs bring in these old judges because they can be easily manipulated to fix cases. I know a few intelligent elderly people than can be talked into giving up their life savings.

Many old judges have early signs of dementia or Alzheimer's. In addition, many take drugs that can further impair their mental reasoning.

What is really scary is when mentally impaired judges sit on the highest court of the country to decide cases.
And this particular judge was younger than 70 and still was allowed to decide cases. But as usual, there was a cover-up to keep the secret away from the people.

According to the Washington Post, "The late Chief Justice William H. Rehnquist took a powerful sedative during his first decade on the Supreme Court and grew so dependent on it that he became delusional and tried to escape from a hospital in his pajamas when he stopped taking the drug in 1981, according to newly released FBI files."

http://www.washingtonpost.com/wp...

Anonymous

Ohio and Erie County needs a judge like Judge Andrew Napolitano.

http://www.youtube.com/watch?v=K...

Anonymous

Wouldn't feel to awful comfortable getting onto a plane at an airport where the pilot and air traffic control are 80yr. olds, who SHOULD HAVE BEEN RETIRED 10 years prior! What's not to get, unless you're just choosing NOT TO?! Look, not all over 70yr. old people are senile, don't have their wits about themselves.....The point, why are RETIRED JUDGES, always the same ones being used by the same people, used to come in and decide CERTAIN CASES? As well, in this particular situation why/how is it proper for the LAW DIRECTOR to be the one picking the JUDGE? Anyone else notice the PATTERN in regards to our COURT SYSTEM here in Erie County over the last 10+ years? When a person has to face the JUSTICE SYSTEM, they're only hope is that system will be fair, honest and above board with them, as it should be with everyone! We can all talk until we're blue in the face, facts are facts. Especially the FACT THAT THIS ALL LOOKS PRETTY WELL ROUTED, and those that COULD/SHOULD do what's best for this particular situation, WON'T! Why is that? This situation casts a bad light on the ENTIRE CITY GOVT., especially the LEADERS, COPS & COURTS!

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