Putting off meal preparation is sabotaging progress

Ken Gipe
Mar 23, 2010

The week of March 8 was a great workout week and only a so-so diet week. The workouts with Trevor were some of my best since we began. I completed three workouts, each about 90 minutes. I am beginning to feel a little quicker in my agility drills and much stronger with the weights.

I am a little depressed about my ability to eat as often as I am supposed to because I have not done a good job of planning ahead. I have always been a procrastinator and this personality trait is not helping me to achieve maximum benefit. I am great at hitting deadlines, but I usually have crammed everything in at the last minute, and with this program I must do better at planning.

It is amazing how your personality has so much affect on everything you do or try to do. Not only am I fighting the weight battle, I am trying to change one of my basic personality traits. This is actually proving to be more difficult than I thought. If this was coming as easily as my progress with the training aspect of the diet, I would be much further ahead. If anyone has any ideas for helping me to overcome my procrastination as far as the  meal planning is concerned, please let me know.

I got all three of my workouts in the morning last week and that was much better. I had good energy throughout the day and was able to get to sleep easier at night.

Comments

Anonymous

HEY!!!!! HOW COME ALL THE COMMENTS ARE DELETED????????????????

Anonymous

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Anonymous

Matt retracted his blog at 5:39 p.m. and "WHY" must live on the computer because she/he was the first to post at 7:00 p.m. Wonder how she/he "knew" there was going to be a retraction when nobody else does? Considering how it's very easy to see that "WHY" with her LIAR, THIEF, KIMMEEEEEE is reponsible for at least 75% if not more of the blogs from the Nuesse haters I believe she/he must work for the good OLD boys. PUT THE COMMENTS THAT WERE DELETED BACK UP, MATT!

Anonymous

"WHY" claims she's 51 years old yet her antagonism toward Westerhold proves she's the one behind the continuous LIAR and KIMMEEEE blogs....so which one of the "boys" do you work for "WHY" and why is Elizabeth Baumgartner such a touchy subject? My mother, who is now deceased, had a favorite saying all her life-----"OH WHAT A TERRIBLE WEB WE WEAVE WHEN FIRST WE PRACTICE TO DECEIVE". The good 'ole boys and a lot others sure have weaved a terrible web and their going to get caught sooner or later. It's just a matter of time. You cannot do to people what they have done and actually think that GOD is going to IGNORE it now, do you?

Anonymous

I live on the computer?? Wrong! You are so very vicious. I told you once before I am NOT a GOB, as you call them, not an SPD wife, not a cop, I work for none, just a concerned citizen. You get soooooooo testy. I guess the reason I was the first blog is because I went to SR.com and went to Westerhold blogs, went to the story I was looking for yesterday, saw this one and blogged! What is so hard about that? There is ALWAYS a first blogger is there not? I am 51. You say my antagonism towards Westerhold...am I the one that said..."PUT THE COMMENTS THAT WERE DELETED BACK UP MATT" or was it you? Seems like you are pretty aggravated with Westerhold yourself. Are things not going YOUR way? I wonder if GOD is ignoring your hatred?? I NEVER ONCE said a da** word about Elsebeth. I never knew there wasa going to be a retraction, just fell on it. I am NO where near 75% of these blogs, it appears to me that YOU are. I think that about covers all of your accusations. Any other questions?

Anonymous

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Anonymous

Sorry, but I was not even aware of these blogs until a week ago and why would I be aggravated with Westerhold? As for my hatred--who do I hate? It's also very obvious that things must be going your way because after going through all the blogs I noticed that this is the only one with no comments about LIAR, THIEF, KIMMEEEE.....Why not? I also would like to mention---who at the age of 51 talks like that? None of the Nuesse supporters do.

Anonymous

More than 40 comments have disappeared ...WHY??? Protect your 1st amendment constitutional right and re-post your previous comments!

Anonymous

To Whom It May Concern. This city was dying long before Westerhold got here. Dying because of people like you holding back progress. Refusing to go into the future. Is it too late? I hope not. Sandusky was a nice little city a few years back. If we do not do something about the people in charge it will continue dying. Condos and Marinas is not the answer. Before you reply, what is the answer? Unknown!.Downtown will never be the same as it was. We need someone(commissioners) to be in charge that knows how to help instead of hinder progress. People may want to move here and be checking on how it is run and what is being done. Next thing you know, they have found somewhere else to move. Lets move forward SANDUSKY, get rid of the Good Old Boy network before it is too late.

Anonymous

Matt, Baumgartner was sentenced by Judge Shirley Strickland Saffold in Cuyahoga County. Markus was the VICTIM in the case.

Anonymous

What really pi$$es me off is I was just starting to think Matt was actually trying to do some good by exposing the clowns running the city. Then poof, the blogs are deleted. If in fact you were told to do so by your superiors because the people are fed of with the COMMUNISTIC antics of our city leaders, then step up to the plate Matt and tell us. If not, what little credibility you were starting to gain with the readers is quickly diminishing.

Anonymous

Wrong Judge in the retraction? Can't even get a retraction right? Tomorrow's blog: "I have to correct my corrected statement." Also, the word is spelled "sentence" not "sentance". He makes fun of Murman's spelling and inaccuracies. You gotta love this country!

Anonymous

You can remove my comment here as many times as you want! Okay, the name of the judge was wrong, but the situation remains the same! Too many have been brought in from the outside, HAND-PICKED by those who are smack-dab in the middle of all this! They shouldn't be able to, it's UNETHICAL! As I said in another blog, you people down there are OOZING UNETHICAL! Why hasn't the Attorney Generals' Office been asked to come in, and why hasn't our City Commissioners asked for JUST THAT! Again, this has been going on for quite sometime, long before NUESSE ever arrived! This is no longer about Nuesse-gate, but rather the UNETHICAL business of those that run this cit, starting at 222 Meigs St.. Transparent government? You're da#* straight you're transparant! P.S. Still feel the same way regarding crimes against children, even more so if you're a cop! That whole situation there speaks for itself!

Anonymous

but Matt's picture above sure looks like he has been spending too much tim e at the "Crow bar". Matt did someone "push your stool in?"

His picture looks a lot like his articles, stupid!!!!

Anonymous

And you have been reading his articles. What does that make you? A real arsehole that don't know his keester from a hole in the ground.

Anonymous

! geeeeeeeeeez

Anonymous

How does it feel? Most of time that Anti-Nuesse blog they are deleted. Easy, it's not that big of a deal. There will be more hatred spewed here dont' worry.

Anonymous

At least I have nuts, when did they cut yours off? GEEEEEEZ!!!

Anonymous

Instead of the Good Old Boys causing all this chaos and commotion with the unjust firing of Kim Nuesse why aren't they doing something about all the foreclosures in this county? The paper is chock full so evidently Tone and Binette don't care either. Won't be too much longer and the only thing left for the SR to print will be the newest ride planned for Cedar Point, page after page after page of foreclosures and then how the Good Old Con Boys are preparing for their wealthy retirement thanks to the Sandusky taxpayers.

Anonymous

This keeps getting better! Since earlier he has corrected the word "sentenced" from "sentanced" in the "retraction" blog. Now if he could spell Elsebeth right rather than "Elsabeth". That "alteration" should be coming soon!

Anonymous

Seems like you could do with some schooling on your grammer!! -DUH-

What

?? You say the GOB's are causing all of this chaos and commotion over Nuesse? I beg your pardon, if you really knew what you were talking about you would know that it is Nuesse herself, SR, and Westerhold causing ALL of the chaos and commotion over that story! Oh, and let's not forget the people that blog here, they aren't doing so bad themselves. Maybe if they would all except the fact the Mr. Kline, he's the city mangaer just in case you didn't know that either, did his job and fired Nuesse maybe, JUST MAYBE he and the GOB's ( as you call them) COULD move on to more important things....~~~~my gosh~~~~

Anonymous

Don't forget to alter the word "uncomfortabe" to "uncomfortable" while you are at it.

Anonymous

Maybe you could discover something called spell check. "Except"? wrong spelling for your usage, smarty pants. (accept) Go back into your hole GOB!

Anonymous

I REPEAT...The can of worms that is about to be opened is not a pretty sight, and you wouldn't believe who are all involved. Thank God that some people are finally beginning to see the bigger picture and hopefully ALL of the key players will be brought to trial in the near future. To prosecute the Erie County Justice System under the RICO act is a concept that seems more logical than ever if the actual truth were to be told. If you want to make Erie County a better place for yourself and your children, you have got to take a stand against corruption. Look up Erie County, Ohio(ie corruption, Kevin Baxter, Richard Markus, Cirigliano, etc.) on the Web and you won't believe how messed up this place really is.Thank you, Matt W. for not allowing the "good old boys" to intimidate you or to pay for your silence. It is imperative that we maintain and protect our 1st amendment constitutional right, as the promotion of silence will achieve nothing. As a community, we need to keep our eyes open and we should definitely expect much more than we are receiving from our elected officials. We should also hold them accountable for their actions and we as citizens CAN create a positive change. Erie County has the potential to become a great, safe place for everyone. Silence, compounded by the "smoke and mirrors" mentality of a chosen few will surely lead to it's ultimate downfall if we don't address this problem soon.

Anonymous

HEAR HEAR!

Anonymous

Isn't there a Law that Judges have to retire at a certain age? If so, then why are these retired Judges being allowed to "sit in" for their Judge and attorney friends and "fix" the outcome of their cases? This makes no sense. Some of these retired Judges are 80 years old!

Anonymous

I meant to say "why are these retired Judges being allowed to "sit in" for their PROSECUTOR, Judge and attorney friends and "fix" the outcome of their cases......" How could I possibly FORGET the PROSECUTOR?

Anonymous

Retired Lorain County Judge Cirigalino might not have sentenced a woman hell- bent on making Erie County Prosecutor Kevin Baxter uncomfortable to eight years in prison but it's a sure bet he was in on it.

Anonymous

Oh no! 'Gold Desert Eagle' is 'pi$$ed'. Heaven help us all! Close the city gates. Woe is us that such a powerful person is 'pi$$ed' about the 'GOB's' 'COMMUNISTIC' antics. Head for the hills!

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