Putting off meal preparation is sabotaging progress

Ken Gipe
Mar 23, 2010

The week of March 8 was a great workout week and only a so-so diet week. The workouts with Trevor were some of my best since we began. I completed three workouts, each about 90 minutes. I am beginning to feel a little quicker in my agility drills and much stronger with the weights.

I am a little depressed about my ability to eat as often as I am supposed to because I have not done a good job of planning ahead. I have always been a procrastinator and this personality trait is not helping me to achieve maximum benefit. I am great at hitting deadlines, but I usually have crammed everything in at the last minute, and with this program I must do better at planning.

It is amazing how your personality has so much affect on everything you do or try to do. Not only am I fighting the weight battle, I am trying to change one of my basic personality traits. This is actually proving to be more difficult than I thought. If this was coming as easily as my progress with the training aspect of the diet, I would be much further ahead. If anyone has any ideas for helping me to overcome my procrastination as far as the  meal planning is concerned, please let me know.

I got all three of my workouts in the morning last week and that was much better. I had good energy throughout the day and was able to get to sleep easier at night.

Comments

Anonymous

what kind of performance do people expect from lawyers, journalists, and elected officials ? can't you see the common denominators ? lazy-greedy-low class-and envious .

Anonymous

These kinds of vicious people are EVERYWHERE, not just here in Sandusky! All you have to do is read ANY comment section on AOL or elsewhere. They've always been around, it's just that they now have an out-of-control forum provided by the Register where they can spew out their ignorance and hate!

Anonymous

we will keep screwing you dumb citizens until your last breath...just because a few of you have awakened to our thievery and become rebellious doesn't mean we are going to stop ! dumb sheeple. Taxes and Public sector drones rule !

Anonymous

Matt you need to see a shrink. everything you write about pertains to nuesse. you write nothing constructive. get over it. it's bye bye kimmie you little gay blade

Anonymous

Go back to your hole, GOB.

observer

Sure am thankful that the Medical field doesn't have the same ethics and morals as the Ohio Legal System appears to have. Some of these bloggers that make jokes about the obvious corruption going on right in the city of Sandusky should be thankful, also.

Anonymous

Just returned from Battery Park and there were hundreds of cars parked all over the park. I read that that hardly anyone ever uses Battery Park and that is why condos were needed and park land had to be given away. That was blatant lie told by the city's politicians just like the lies being told to us about police chief Nuesse.

I do not believe anything coming from the city commission as all of the people at Battery Park are visible today as the lies told to justify giving away Battery Park.

Why doesn't the newspaper expose the lies told voters about the Battery Park fiasco. It is not too late to get those petitions for a recall started if more voters could combine forces over the Nuesse investigation issues and lies told to voters about Battery Park.

What about it SR, the fairness problems in this city did not begin with the Nuesse episode, but also reach back to the Marina District lies that were told to hoodwink the voters....?

Crackhead

i tuned in late. what is a GOB?

Anonymous

You're a jerk, I am a woman, and I don't go to 222 Meigs street, don't kiss ANYONE'S a$$. Including yours. Now quit with your STUPID comments, it is getting old.

Anonymous

You have GOT to be Nuesse or a relative. You are SO touchy and here on these blogs constantly. You would not be so defensive if you were not her or a relative because I can't think of any other reason you would feel so threatened and feel the NEED to stick up for her so badly. E----A----S----Y

Anonymous

GOB is Good Old Boys for short.

Anonymous

don c. icsman rules..this is his town and don't any of you forget!!

Anonymous

Hello Matt,
First of all, I don't know you and you don't know me. We have never met. Some of your "friends" just might be my enemies. You might actually be a very nice person, misguided, but still a nice person. I sometimes wonder why a lot of my postings on the news blogs get deleted. If I post "Ralph" on the news blogs, they get deleted within minutes. Did I post the TRUTH or did I hit a RAW NERVE? Or am I "banned" from posting comments?

Matt, you have to ALWAYS go by the TRUTH. Remember this quote and ALWAYS remember it:

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.
Arthur Schopenhauer
German philosopher (1788 - 1860)
You, Matt Westerhold can make a BIG difference for Sandusky and for what is RIGHT and WRONG. The power of the press, Oh so wonderful and sometimes NOT. The public opinion is ALWAYS swayed by the POWER of MASS NEWS MEDIA.

Matt, There are MORE people for TRUTH than what is wrong. Matt, all through history there has always been CORRUPTION, LIES and DECEIT. All through history, CORRUPTION has existed. First of all, MASS MEDIA, such as newspapers have been responsible for CORRUPTION to exist. Then you have CLOSED MINDED people that believe everything that newspapers print that helps corruption. Let's not forget about APATHY. Now that is BIG WORD. APATHY is CORRUPTION'S BEST ALLY. Most people just do not care until it happens to them or a family member before they wake up.

Hold a RALLY Matt Westerhold. I will show up as will people that seek the TRUTH.
Don't worry about the APATHETIC people as they are CLUELESS.

Matt Westerhold, I have said this before and I will say it again. YOU have the same clout as Bob Woodward and Carl Bernstein. YOU can break this WIDE OPEN. YOU Matt Westerhold can break open the CORRUPTION that has existed in OHIO for years. Matt, It's your move. You have the POWER of the press and mass media.

Anonymous

I thought Elsbeth was in jail?

Anonymous

To some of you people with your jokes about the widespread corruption in the Ohio Courts and right here in Erie County with these inept judges, prosecutors, attorneys, etc. Have any of you people ever sent a loved one off to war? If so, wouldn't it make you sick to your very soul that your son or daughter fought and died for THIS?

Anonymous

Don't paint all commissoners with the same brush. Only ONE has stood up to the powers that be. Not once but several times. Do your homework and support publicly that ONE who has nothing to lose.

Anonymous

Both a cousin and nephew have served in the war in Irag, as well family members in Desert Storm, Vietnam, Korea and WWII. Wasn't too young to comprehend the horror of Vietnam, or the fear that my two older brothers would end up drafted! Most that make light are those that have NEVER experienced the CONCERNS, PURE DREAD that comes along with sending a LOVED ONE off to WAR! Gotta walk a mile, sometimes more in someone elses' shoes to COMPREHEND! The majority of politicians, members of Congress, the Senate, all the way down to LOCAL GOVERNMENT have NO MILITARY EXPERIENCE, as well their children! The ELITE don't/won't serve in that manner! It's been proven! If there is one thing in life I am grateful for, it's those that fought, died, or came home broken so that I may EXPERIENCE THE FREEDOMS these men and women fought for! Such as the Freedom of the PRESS and the ability to comment on sites such as this! Freedoms I RESPECT! What our service men & women do is pure UNSELFISHNESS....to be willing to lay your life down for your brother or sister, as well a stranger! They do it for WE THE PEOPLE, and those in other countries! However, it also includes those that will take ADVANTAGE of their postions and those that just want to make jokes about it all! Should you have a child serving, BE OF STRONG HEART! What they do isn't in VAIN! May they come home to you, WHOLE! God Bless!

Anonymous

I find it very interesting how Cuyahoga County and Erie County seem to be so connected. The attorney for the Murman report was a former prosecutor for Cuyahoga County. The judge that sentenced EB to prison for 8 years was from Cuyahoga County. All these senile retired 80 year old judges that are "fixing" cases here in Erie County are from Cuyahoga County and Lorain County. Something sure does smell.......

Anonymous

Let see. Corrupt judges. Corrupt police. Corrupt police. What a star chamber our halls of (in)justice have become.

Anonymous

This is too good to pass up...A Sandusky prosecutor claims that a County Recorder is required by law to file everything that ATTORNEYS give her to file, no matter how DISHONEST and ILLEGAL she knows the filings to be. A female Sandusky police chief then gets fired for "dishonesty" based on the Murman Report, which is an investigation done by ATTORNEYS.

Anonymous

How is it that a retired judge from Lorain and is the vice president of business development for a law firm he is employed by is picked to hear the Nuesse case. This same law firm located in Avon has an office in Sandusky, boy does this smack of bias. Which way does anyone think this will turn out. Bets anyone.

Anonymous

He is the man fomerly known as '007'. You know, the member of the landed gentry with numerous rentals and alos the owner of a 36' Tiara w/ 12 ' beam. A force to be reckoned with...if you're a scale...

Anonymous

I know who you are.. 209.191.69.77

Anonymous

Don't be misled by the location, since you use different email addys, it can be routed through various states.

Anonymous

It must really upset you to be at the bottom half of the achievement roster. Maybe someday you too can surround yourself with items you only dream about now. You seem to think you know all, but in reality you are quite the dolt. I hear they are hiring at the Register, maybe you could get a job delivering papers for some extra cash, since you are in a dead end situation. Tell me i'm wrong..

Anonymous

let's not forget your other half and what happened, lets just say remember when she wandered, or are you not going to dwell into that. I'm sure since you profess to be so knowledgeable and are the first to cast the stone, you would want to share that with the bloggers before someone else does..

HaHahahaha

hahahahahahahaha

Joke.

Anonymous

~º ¿ º ~

Anonymous

.

Anonymous

Re Who is Gold Desert Eagle wrote on Jul 7, 2008 3:25 PM:

" He is the man fomerly known as '007'. You know, the member of the landed gentry with numerous rentals and alos the owner of a 36' Tiara w/ 12 ' beam. A force to be reckoned with...if you're a scale... "

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