Putting off meal preparation is sabotaging progress

Ken Gipe
Mar 23, 2010

The week of March 8 was a great workout week and only a so-so diet week. The workouts with Trevor were some of my best since we began. I completed three workouts, each about 90 minutes. I am beginning to feel a little quicker in my agility drills and much stronger with the weights.

I am a little depressed about my ability to eat as often as I am supposed to because I have not done a good job of planning ahead. I have always been a procrastinator and this personality trait is not helping me to achieve maximum benefit. I am great at hitting deadlines, but I usually have crammed everything in at the last minute, and with this program I must do better at planning.

It is amazing how your personality has so much affect on everything you do or try to do. Not only am I fighting the weight battle, I am trying to change one of my basic personality traits. This is actually proving to be more difficult than I thought. If this was coming as easily as my progress with the training aspect of the diet, I would be much further ahead. If anyone has any ideas for helping me to overcome my procrastination as far as the  meal planning is concerned, please let me know.

I got all three of my workouts in the morning last week and that was much better. I had good energy throughout the day and was able to get to sleep easier at night.

Comments

Anonymous

Isn't there a Law that Judges have to retire at a certain age? If so, then why are these retired Judges being allowed to "sit in" for their Judge and attorney friends and "fix" the outcome of their cases? This makes no sense. Some of these retired Judges are 80 years old!

Anonymous

I meant to say "why are these retired Judges being allowed to "sit in" for their PROSECUTOR, Judge and attorney friends and "fix" the outcome of their cases......" How could I possibly FORGET the PROSECUTOR?

Anonymous

Retired Lorain County Judge Cirigalino might not have sentenced a woman hell- bent on making Erie County Prosecutor Kevin Baxter uncomfortable to eight years in prison but it's a sure bet he was in on it.

Anonymous

Oh no! 'Gold Desert Eagle' is 'pi$$ed'. Heaven help us all! Close the city gates. Woe is us that such a powerful person is 'pi$$ed' about the 'GOB's' 'COMMUNISTIC' antics. Head for the hills!

Anonymous

Why is everybody so upset over all the comments that were deleted? I think its a PLUS sign. As for Westerhold---he made an honest mistake and he retracted it so what's the big deal? Everybody makes mistakes-----just ask Baxter and Barylski. Between the two of them they made SIXTEEN.

Anonymous

Well I can say even if you don't agree with his posts, at least he is posting concerns. Not like yourself that doesn't have a moniker and never contributes,either good or bad. So keep on replying or talking smack as you ponder with one thumb up your a$$ and typing with the other.

Anonymous

Sure thing Gold Desert Eagle. Violated your own rule about using a constant moniker, huh, toolshed?

Anonymous

? He seems to have a variety of names. Who is he?

Anonymous

I mean...what is his real name ...anyone know? He gets mighty nasty. Just wondered. Scary type of guy.

Anonymous

Can't you go and find something constructive to do? Like go play with a firecracker.

Anonymous

I too agree 100% that Baumgartner was railroaded. If she was a victicous litigator like Baxter and the rest of the good old boys network claimed they would have had a dozen lawsuits against her. If she was crazy like they claimed she was she wouldn't be sitting in a jail cell. The good ole boys network was out to shut her up fast. I also believe every single unethical attorney in Erie County and the surrounding counties knows she was railroaded. They must be afraid of Big Powerful Baxter. It's why nobody ever runs against him. As for certain Judges here in Erie County----wash my hiney and I'll wash yours.

Anonymous

Disbarred attorney Elsebeth Baumgartner was sentenced to EIGHT YEARS in prison by Cuyahoga County Common Pleas Court Judge Shirley Strickland Saffold for essentially expressing her opinion to an aged retiring Judge, Richard Markus, 76, who is still sitting on the bench adjudicating politically sensitive matters, assigned by Chief Justice Thomas Moyer, although the Ohio Constitution MANDATED HIS REMOVAL FROM THE BENCH AT 70. Convicted sex-abuser and ex-Sandusky cop was released from jail early by 77 year-old retired visiting Judge Ronald Bowman, who is seven years past Ohio's mandatory retirement age of 70, after serving only 11 months of a three year sentence
for raping a 15 year-old kid on ten separate occassions. WHAT KIND OF SCAM IS GOING ON HERE, ANYWAY?

Anonymous

CLEVELAND PLAIN DEALER MAY 18, 2007: JUDGE, EX-PROSECUTOR SPAR OVER RAY WILLIAMS CASE: Ohio's most dominant black football player of 2003 is now the dominant issue in an increasingly vicious fued between a Judge and a former Cuyahoga County prosecutor. Cuyahoga County Common Pleas Court Judge SHIRLEY STRICKLAND SAFFOLD refused to find former High School standout Raymond Williams' recent arrests to be violations of his controversial 2004 probation for involuntary manslaughter. Then the Judge accused the former Assistant County Prosecutor Tom Cahill of running "A LYNCHING PARTY" in a bid to get Williams IMPRISONED. Saffold called Cahill "a prosecutor who has lost his way". Cahill, now an assistant Lorain County prosecutor, responded by calling Saffold "a judge gone wild". Saffold accused Cahill of NETWORKING WITH POLICE TO HARASS WILLIAMS AND GET HIM IMPRISONED by reporting any minor offense as a parole violation. "You need to pack your things and leave Ohio, because Cahill is after you," the judge told Williams, now 21. Cahill called that shocking. "She's suggesting that he move from the state and become a fugitive," he said. "He cannot leave the state. He's on probation."
COMMENTS POSTED: Posted by justicemom: This same black judge gave a white 51 year old female former attorney 8 years for publishing speech critical of the justice system on the internet via emails and her own website.........

Sam

Elsebeth can now officially join the Kimme, Matt cry babying club. I hear their are openings at clown school for all three.

Anonymous

Why? Did you just graduate?

Anonymous

Didn't you see that Bozo just passed away? Have a little compassion! Sam, I think Kimmie herself just might be responding to you. Good Job!

Anonymous

way to go Sam, you just lifted all doubt about you being a dumbass. You are one.

Anonymous

I like the way you're thinking, it is a PLUS. Two of my comments on this particular site have been deleted, SO BE IT! I'll resort to just one question regarding this whole situation; Why hasn't the ATTORNEY GENERALS' OFFICE BEEN CONTACTED, AND NOT JUST FOR AN OPINION, BUT ACTUAL INVOLVEMENT? P.S. I believe Fireworks, although legal to purchase in the State of Ohio, are ILLEGAL to SET-OFF unless you are a licensed piro-technician! What a SET-UP for the citizens of the State of Ohio!

Anonymous

The Ohio Supreme Court recently disbarred Highland County Common Pleas Court Judge Jeffery Hoskins accused of money laudering and other ethics violations in a pattern of PROFESSIONAL MISCONDUCT dating back a decade. While serving on the bench, Hoskins deliberately concealed his involvement in a REAL ESTATE PURCHASE. (THAT'S INTERESING) He also ILLEGALLY released a man from jail who was serving time for sexual imposition conviction. (THAT'S INTERESTING) The Court also concluded that during his years as an attorney in private practice, Hoskins made improper and unauthorized withdrawals of money from the estates of several relatives. The Supreme Court permanently revoked Hoskins' license as an attorney and BARRED HIM FOR LIFE from practicing law in Ohio. (I think the crook should of been sentenced to prison for 8 years)

Anonymous

Aren't all these retired judges that are being paid with the taxpayers money to "fix" cases required to have their COMPETENCY level evaluated?

Anonymous

Take it as a compliment that the comments were expunged----apparently the comments struck upon a nerve. Good! That means the purpose was served.

Sam

In reply from Sam, You once again showed your stupid, but what would I expect from a Kimmie/Matt supporter !

Anonymous

Learn to spell too, stupid!!

Anonymous

What is a Vexatious Litigator? Is this when attorneys use the jurisdiction of three differant Courts (the Cuyahoga County Common Pleas Court, the Erie County Common Pleas Court and the Erie County Probate Court) for the SAME CASE to cover up illegal misconduct on the part of city officials, a Lorain County law firm and a retired former Erie County judge? Is this when attorneys file sneaky lawsuits, depositions, Motions, etc. etc. etc. back and forth between the Courts? Is this when the attorneys refile sneaky lawsuits in one Court and Partition Actions in another Court on behalf of a NON-CLIENT without the NON-CLIENT'S knowledge? What is a Vexatious Litigator? It appears like the ATTORNEYS and the COURTS sure are. And just think----- a Sandusky Police Chief gets FIRED for "DISHONESTY". WHAT A JOKE AND A DIRTY JOKE AT THAT.

Anonymous

"No man who is corrupt, no man who condones corruption in others, can possibly do his duty by the community."

Anonymous

EB WAS RAILROADED TOO
CONTACT CHIEF JUSTICE THOMAS MOYER
JUDGE SHIRLEY STRICKLAND SAFFOLD
Re Deleted Comments...
PROFESSIONAL MISCONDUCT
SCAM
SANDUSKY IS A DIRTY JOKE

Anonymous

I can not believe there are so many VICIOUS people in Sandusky! Extremely vicious! This town never used to be that way. We must have had some real hum dingers move here! I was reading the story about the baby getting choked and could not believe my eyes that all of the vicious people were there too! So very sad. THAT is the ONLY reason that makes me want to pack up and leave. Why don't you people use some of that energy to help a needy cause. You all make me sick.

Anonymous

...Chief Justice, and Sandusky native, Thomas Moyer. Intentinonally or not, Chief Justice Moyer has been running interference for the Erie County justice system for years. Besides,
Justice Moyer's mama signed my draft card.....

Anonymous

One of the posts told you to go back into your hole, GOB. I second the Motion.

Anonymous

You may beg my pardon just like you went to 222 Meigs Street and begged them to let you kiss their keesters. But unlike them you ain't going to get my pardon, only the job of kissing their arses. Your mama raised you better BOY, didn't say Leroy either. She raised you to only to kiss arse for money.

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