Unhealthy eating started at young age

Ken Gipe
Mar 23, 2010

This has been a difficult past week for me because of the many things happening. My daughter-in-law gave birth to our third grandchild on March 20 at 5:44 a.m. so I have been back and forth to Columbus twice in the past five days.

I got in three good workouts, but I am still having difficulty dropping more weight —I think it is relocating. Measurements are pretty good, but the number on the scale is about the same. With all the travel, it has been tough to eat properly, but I am working on it.

From the time I was about 12, I have had a weight problem, mainly caused by poor dietary habits. I grew up in a meat and potatoes family with two younger brothers and a dad who was a picky eater.

The vegetables we ate were on the starchy side like corn and beans. I never ate a salad at home until after I was married.

Even when I was swimming competitively, I was always heavy. I did not look good in a Speedo. I know that is more info than you wanted, but you got it anyway. Michael Phelps and I have nothing in common as far as our bodies. We both are/were butterfly swimmers, but the similarities end there.

We also had dessert with every meal. My mom was an excellent cook and a good baker. Most meats were broiled or fried; potatoes were a staple at most meals, and I still love potatoes cooked in most any fashion.

I never had pizza until college. Now, it is one of my favorite foods, as long as there is extra cheese and meat. Pizza isn’t a vegetable so vegetables don’t belong on it. A meal is not a meal without meat involved, in my opinion.

As I grew older and more into athletics, I have always been pretty good at most anything I have tried, except skateboarding.

For many years, I felt that my body type was a competitive advantage because who loses an athletic contest to the fat kid? Golf, tennis, volleyball (played in college), racquetball, basketball, hockey, serious badminton, water skiing (slalom and trick), baseball/softball, swimming and others were all sports that I participated in and I was quite competitive.

I am not a fast runner, but I have good reactions and learn physical skills pretty quickly. I had to learn quickly to be competitive because I was slow. Once I bunted in a baseball game and the third baseman came in, fielded the bunt and beat me to first base — no throw needed. That was the last time I bunted.

After I started to raise a family, I decided I needed to learn to run. After a couple of years, this led to running competitively in 10k races (best time of just under 39 minutes) and, eventually, I ran the 1986 Cleveland/Revco Marathon, finishing in just over four hours — not fast by any means, but I did it. I kept this up for several years, but was always entered in the Clydesdale Division for runners more than 200 pounds.

I began to have some knee problems in my late 30s so I quit running and during the past 25 years, I have been on the yo-yo diet. The lowest I have been was in the 240s and the highest was331, which was where I was when I began FIT Challenge.

I am learning to exercise with more of a purpose and have seen great progress in my strength, flexibility and agility, as well as a marked redistribution of my weight.

I have been sort of on a plateau for several weeks, but part of that is my inability to plan my eating in advance. That is my goal for the next month: Try to come up with a plan for planning my diet more effectively.

Comments

Anonymous

I SEE THE MURRAT IS POSTING HIS CAMPAIGN SIGNS AROUND TOWN. REMEMBER PEOPLE HOW HE IS RUNNING THE CITY, AS I'M SURE YOU WOULDN'T WANT THE MURRAT AS YOUR STATE REPRESENTIVE. BETTER VOTE ENDERLE.

Anonymous

I SEE THE MURRAT IS POSTING HIS CAMPAIGN SIGNS AROUND TOWN. REMEMBER PEOPLE HOW HE IS RUNNING THE CITY, AS I'M SURE YOU WOULDN'T WANT THE MURRAT AS YOUR STATE REPRESENTIVE. BETTER VOTE ENDERLE.

Anonymous

Wow, you were in college a hundred years ago?

Just how old are you?

The Good Doctor

Hi! I am a proctologist and would like for everyone to know that if you come into my Office I want you to look up my butt too!

Anonymous

What happened to the THIS JUST IN article posted early this morning? The article with comments from Kline that he wasn't worried at all about Nuesse's lawsuit because the City of Sandusky has good insurance? He also stated that "having good insurance to cover the lawsuit he knew would be filed was NOT A DECIDING FACTOR in his decision to fire Nuesse---Nuesse's DISHONESTY shown in the Murman Report was.

Anonymous

RE Tainted dog food: ' Wow, you were in college a hundred years ago?'

You flunked reading comprehension in school right? And history was a poor second?

Luckily for you, as a dupe under the mental control of 'The Obama,' that skill set is not necessary.

Only mindless obedience is required – you’ll perform fine for your master.

Anonymous

you can find that in the special Nuesse section on the main page.

Anonymous

The attorney general will come when there's criminal activity not a minor employment problem? Getting FIRED because of that Murman Report was MINOR? How about a CRIME OF ETHICS?

Anonymous

I have nothing to say. I just wanted to be comment No. 100! Thanks!

Anonymous

from Baxter. Darn, I sure am surprised (he said sarcastically).Baxter is still in hiding under his desk with a newspaper covering him.

Anonymous

Time for the voters in Erie Co and Sandusky to realize that the Dumbocrat Party is the GOB club membership committee. Kevin Baxter, a lawyer, is just like Dennis (the menace) Murray, another lawyer, both card carrying Dumbocrats.

Time to stop blindly voting for Dumbocrats because they keep doing stupid things over and over again...

Anonymous

I see no one has thought that some of this $hit the GOBs pulled on Nuesse may be a violation of her civil rights. If so, then Federal Court here she comes.

Anonymous

I SO SCARED OF NUESSE....NOT...SHE IS GONE! GET IT YET????

Anonymous

So is your brain but you aren't celebrating that.

Anonymous

...cant we all just get along?

Anonymous

Since when did Westerhold earn a degree in law? These questions were obviously constructed by an intelligent person, which clearly EXCLUDES Westerhold! baxter will not, nor should NOT answer you. Funny how you Matt thought you were so important that Baxter woud give you an ounce of his time. You and Kim can think of better things to do than to sit around with a back alley lawyer and think of stupid questions to ask a busy man! Grow up!

Anonymous

On the contrary, you in fact are the idiot. Being a tax payer and Baxter is an elected official, he is in fact accountable for his decisions to the public. End of story!!

Anonymous

?????????????? Do ALL of the Anti Nuesse blogs get deleted and all of the (moronic) pro Nuesse stay? Hmmm...does the word biased ring a bell?

Anonymous

KAMAN SHOULD GRAB A CONE
WADDINGTON SHOULD GRAB A MOP
WE STAY MUCH SAFER THAT WAY

Anonymous

Methinks you doth protest too much.

Anonymous

I say there, I say there boy, you are about as sharp as a bowling ball.

Anonymous

Given some of the Nuesse hater comments it is apparent that Matt has been very effective and successful in exposing the biased and unfair treatment of Sandusky's first female police chief.

Anonymous

Gosh, why would anybody have wanted to bother any tyrant in office? Gee, aren't they all so busy?

Saddam
Pol Pot
Stalin
Mao
Hitler
Reagan
Dulles Brothers
Castro
etc....

Anonymous

If you would take 5 minutes to get your lips off Klines hiney, you would realize that Kline was wrong, the GOBS' was wrong and you are wrong.

Anonymous

i don't know what are you talking about but i have only one task in mind to fulfil that is,construction of a newly international airport.whoever in concerned,please don't hesitate to contact me at your most convenience.

Anonymous

..who's "WE"??

Anonymous

so many questions... so many different answers... as the stealth bomber and the one who rules 222 meigs st. stated: " it's a matter of interpretation." don c. icsman city law director.

Ed

What a bunch of BS.

Anonymous

I have sent several letters complaining about Matt's ethics and have received nothing in return. So to those who think that it will do ANY good to complain, dont waste your time. The ONLY thing the SR cares about, is that Matt is causing people to read the on line stuff. They obviously have no concern for ethics and only are concerned about $$$ it is sad really considering they used to be a great publication, now all they are is a gossip newspaper....

Anonymous

Go get him Matt, and make sure you keep the readers posted if in fact he has the backbone along with that sub human Icsman to respond!!!

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