Not a good month

Ken Gipe
Mar 23, 2010

This has proven to be my most difficult month. I have only lost a couple of pounds. We haven’t done an inch measurement because Trevor Tieche, my personal trainer, has been out of town and I have had to work out on my own.

The workouts have been fine, except that I miss doing some of the work between sets. I tried to make adjustment so I could do them on my own, but I don’t think they were as effective. I think I put more stress on my knees, as they have been sore.

Eating continues to be a problem. With the hours of work, my own tendency to procrastinate and not getting things done at home, I have not planned well and have not lost weight. I am very frustrated with myself, and the support system I have developed, for not being able to make progress as far as the weight is concerned.

I am working hard on the exercise, but I am convinced, now more than ever, that frequency of eating and not feeling like I was hungry were instrumental in helping me get off to the start I did.

I feel like I have lost inches, so I will have to be satisfied with that for the month. I will have an accurate inch and weight report next week. I am off to fly fish for steelhead in northern Michigan for a couple of days and look forward to being outdoors and relaxing with nature. I will have a fishing report next week.

Comments

Anonymous

Did you see how fast Baxter jumps back over the fence when he found out that the vote wouldn't go down to reinstate Nuesse. Baxter can't make up his mind which side of the fence he wants to be on.

Anonymous

Not only can Westerhold not write very good, but he can't read or at least read what is written in black and white. If he could read and comprehend, there is no way he should have headlines blaring the "Baxter Blasts Details in Murman Report." If that letter is an example of "blasting" I would like to know what dictionary or other reference source Dip Stick Westerhold was using. And speaking of water boys, it certainly appears that Dip Stick Westerhold is carrying a lot of water for Nuesse or maybe something else is going on behind the scenes??? Get a life Dip Stick and if you were smart you would get out of journalism because you don't even rate a one or a two with regard to creditability and unbiased reporting.

Anonymous

Warner did run for commission a few years back. That was when there were 11 running for four seats. He lost BIG TIME! He almost had the least votes of all of them. Now by going to meetings, getting himself recognized and s*cking up to the current good old boys, they picked him. The public should have been able to vote. Crooked politics as usual.

Anonymous

Well Mr. Westerhold, I was holding my 'breath' in anticipation of your next editorial(or maybe that was because of your last one, whatever), and now here it is! Speaking of "Good Old Boys" and "Water boys", you are really out doing yourself. The struggle for the hogs to get to the trough of information must be exhausting. You certainly are attempting to get yourself 'in position' to be right in the 'swim' with Kimmie if she gets back into office. Just think, Kimmie, Timmie, and you. Your imagination must be running wild right about now.......

Anonymous

STALL MUST GO!!

Wow

Matt would you please give us your opinion on something important! To be honest I wish you would stop giving your opinion.

The S.R. is very equal with the National Enquirer, it's drama. Don't you realize how much people make fun of you?

People...if we all stop blogging to Matt's blogs maybe he will get a clue, this is my last blog to you Matt, please people follow me by not responding to his nonsense. Im out of here!!!

Get a life Matt!

Anonymous

When is someone going to step up and ask the AG's Office to come in and INVESTIGATE, not just this whole FIASCO w/Nuesse, but how our City leaders choose to do business, with whom and why? The more this goes on, the more MANY of us believe THERE IS MUCH TO HIDE ON BOTH SIDES! I'me beginning to believe this whole IMA investigation is a stall tactic on the Citys' part. Must be how the Dems do business? If you really wanted to prove the money spent on the Murman Report was kosher, let alone the report being kosher, someone would be contacting the AG's Office! Ever hear the saying about "the straw that broke the camels back"? With what's gone on in this city over the last 5-6yrs., from 222 Meigs St. down to W. Washington Row, it's been PROVEN an awful lot isn't done on the UP-N-UP! And you wonder why people have DOUBTS?

Anonymous

Bobby Warner and his shoddy politicking in the political arena.Bobby's being appointed/the chosen one as (Sandudusky city commissioner) is because of his ties/dealings with the Democratic party.The word on the street is that Boddy doesn't get along very well with the other AFL-CIO - UAW - AFSCME Unions.Bobby's Union endorsements are a good examples. Bobby doesn't endorses Democratic Erie County Commissioner Tom Ferrell Jr. with the AFL-CIO North Coast Central Labor Council but then turns around and endorsing Tom Ferrell Jr. through AFL-CIO InternationalUnuon Painters and Alliied Trades District Council 6 in Sandusky.Bobby is a camers/media hungry loser.He will do anything to get his name in the paper. Just wait he will hang himself and the city. Bobby does have a personal- agenda being he doesn't do anything unless there is something in it for himself.

Anonymous

Bobby Warner and his shoddy politicking in the political arena.Bobby's being appointed/the chosen one as (Sandudusky city commissioner) is because of his ties/dealings with the Democratic party.The word on the street is that Boddy doesn't get along very well with the other AFL-CIO - UAW - AFSCME Unions.Bobby's Union endorsements are a good examples. Bobby doesn't endorses Democratic Erie County Commissioner Tom Ferrell Jr. with the AFL-CIO North Coast Central Labor Council but then turns around and endorsing Tom Ferrell Jr. through AFL-CIO International Unuon Painters and Alliied Trades District Council 6 in Sandusky.Bobby is a camers/media hungry loser.He will do anything to get his name in the paper. Just wait he will hang himself and the city. Bobby does have a personal- agenda being he doesn't do anything unless there is something in it for himself.

hello

Matt!! Matt!! Where are you????

Anonymous

Time for a new blog posting, Matt.

Anonymous

You fell for yet another McClung bumb lead. When will you wake up and see who you are trying to call the GOB network? Are you really that stupid?

Matt

Why so quiet Matty boy? Nothing to say after you wouldn't quit talking for 6 months??? Phares finally put the muzzle on the rabid dog or what?? Or are you running away to get married to Kimmie???

Quit hiding Matty Boy and let us know what's going on in that feeble mind of yours.

Matt

we lost the battle but not the war.....
The japs celebrated after pearl harbor too!

Anonymous

Westerhold it is too bad you were too breathless to publish the whole truth of what Baxter said. But that has been going on ever since this started. You publish the bull and forget the truth so people do not really know what is going on. This town would be a lot better off without you.

Anonymous

the time has come that MAYBE you should think more of the community than yourself and the people you like; unless you haven't read the paper the Chief is fired yet you four blogs all related to the chief; give it a rest and let's try some positive feedback that might help the community rather than continue to tear it apart

Anonymous

I don't think Matt Westerhold and the SR are biased at all. I believe they feel the same OUTRAGE as everybody else does in seeing yet ANOTHER grave injustice pulled off by these dirty GOB's who think their above the Law.

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