This has proven to be my most difficult month. I have only lost a couple of pounds. We haven’t done an inch measurement because Trevor Tieche, my personal trainer, has been out of town and I have had to work out on my own.
The workouts have been fine, except that I miss doing some of the work between sets. I tried to make adjustment so I could do them on my own, but I don’t think they were as effective. I think I put more stress on my knees, as they have been sore.
Eating continues to be a problem. With the hours of work, my own tendency to procrastinate and not getting things done at home, I have not planned well and have not lost weight. I am very frustrated with myself, and the support system I have developed, for not being able to make progress as far as the weight is concerned.
I am working hard on the exercise, but I am convinced, now more than ever, that frequency of eating and not feeling like I was hungry were instrumental in helping me get off to the start I did.
I feel like I have lost inches, so I will have to be satisfied with that for the month. I will have an accurate inch and weight report next week. I am off to fly fish for steelhead in northern Michigan for a couple of days and look forward to being outdoors and relaxing with nature. I will have a fishing report next week.