Another week, another set of challenges

Ken Gipe
Mar 23, 2010

It was another tough week. I was out of town Sunday (March 29) through late Tuesday (March 31) fishing in Northern Michigan for steelhead. I had a great trip and caught fish. I brought home four 8-10 pounders.

Eating was spread out and quick – ate a lot of chicken. The rest of the week my personal trainer Trevor was at a convention learning new and sinister ways to hurt/help me.

I worked out on my own twice, but it was not the same as having him there to push me. My weight loss for March was a paltry 4 pounds. I am down inches, but not as much as I had hoped.

We are going to increase the workouts to four to five times a week. Trevor is going to give me a list of things to do on my own, and I continue to be frustrated with my eating pattern and choices. I have been relying on  Diet Coke and need to get away from that and eat more often and less after 8 p.m.

I am also going to try to eat more in the morning, especially before workouts and after workouts, even if it is just a shake and fruit. I hope the pattern change in workouts will help and I can get back on track with a big loss in April.

Comments

Anonymous

ALL THIS STUFF IS JUST TERRIABLE TO HEAR THAT ALL THESE PEOPLE THAT ARE IN THESE HIGH POSITIONS AND WITH DEGREES AND ACTING WORSE THAT KIDS OR JUST AS BAD!!!THEIR HAS ALWAYS BEEN 2 SIDES TO EVERY STORY? LETS HEAR AND READ THE ______WHOLE MATTER ??? IT'S ALWAYS A FIGHT WITH THE POLICE ABOUT THE COFFEE AND DONUTS, (WHAT'S UP WITH THAT?) I REALLY DON'T READ ANY CONCRETE EVIDENCE??? LET'S SEE ALL THE PROOF N THE PUDDING!!! FROM ALL SIDES, (O.K. ALREADY!!!) I THINK THAT THE MERGE OF POLICE FORCES IS WONDERFUL IDEA!!!(SPD&PPD) A HOUSE OR CITY DEVIDED AGAINST ITSELF CAN NOT STAND !!! LET US LOOK INTO THE FUTURE ... CHANGE IS HEAR!!! CAN U SEE? WHEN LIGHT COMES, DARKNESS HAS TO FLEE!!!THE CITY OF SANDUSKY IS LOOKING PRETTY BAD RIGHT ABOUT NOW TO THE STATE AND THE WORLD!!! IF U KEEP IT UP WITH THIS EVIL,EVIL WILL BEFALL!!! GOD IS ANGRY AT US!!! (LET'S MAKE GOD SMILE ON THIS CITY)STOP ALL THE MADDNESS... (UNITY BRINGS STRENGTH)ARE WE TRYING TO WEAKEN THIS CITY TO WHERE AS NO ONE WOULD WANT TO VISIT THIS GREAT TOURIST TOWN? AND THEN WE WOULD LOOSE ALL KINDS OF MONEY!!!HELP US GOD!!!

Anonymous

cry cry cry mattie. Waaaaaaaa

Anonymous

Attorney General investigates it and sides with the released investigation. Then you will be crying about someone needs to investigate the attorney general

Anonymous

Fire her already!

Anonymous

Westerhold you are an idiot! Admit you were wrong in backing Nuesse! Fire her , and then you should resign!! The register rarely waits until they have all the facts before forming opinions, and it is obvious you and her are "friends", so, how can you be objective? Enough already!!!!

jim

I only see positive comments here!

Anonymous

bring back gerald lechner as city manager/police chief. then we can get back to doing business in sandusky the old way...

Anonymous

I think your writing is....thought provocating. I enjoy reading what you think and cringe at how todays society has become such a judgemental and often cruel environment. I also think "wow, this is a smart little lady" and your parents should be proud of what you are now and what you ultimately will probably become....a very successful woman, mother maybe and I look forward to continue reading your thoughts.

joy

to slant at 8:11pm
BRAVO! what a perfect example of how words can be manipulated to tell a story, which is why some people hate lawyers.

to ref.slant at 8:17 pm
The writer wasn't slamming Jesus. Try to reread it with the insight that the story was about how someone can take a particular subject -Jesus- and twist it into something else using just words.

Lawyers take the facts and twist them to the point that juries believe that the guilty person is innocent? Understand? Think OJ.

Anonymous

Excuse me but you obviously do not keep up with politics, but the Attorney General is being investigated, why do you think at one of the commission meetings when it was mentioned that we need to have the ATG involved with the investigation of the investigation it was said "but not the Attorney General".

Anonymous

Think you need to read your Bible again. You have several inaccurate statements in you 'account'.

Anonymous

I think he's happier in FLA

QUALITY ASSURANCE

ALL 'HE SAID, SHE SAID'!

just me

Jim, thats because all the negative comments have been deleted. Censorship at it's finest. I don't think it is derogatory for someone to say her profile photo is better suited for myspace or to say her writing is "fluff" We are entitled to our opinions - unless you are commenting at SR

just me

Matt - How can we get rid of you? Even your picture grates on my nerves. Go try on some sunglasses and look all coy and post that one.

Anonymous

I say grow up a little, get some life experience and then share your blog. And I am in total agreement - change that silly picture.

Anonymous

Beautiful. Keep it up young lady! And keep playing with your sister! It's wonderfull to hear that you take the time to play with her istead of running off with friends. Family always comes first! God Bless!

Anonymous

MR. WESTERHOLD, we have never spoke, but I have left messages. I have an inkling that by now you wish the blogs opened by The Register had never been opened.

It was a dumb option in favor of "openess."

However, I do know (at the risk of more more uneducated opinions) that you are doing your job. Been there, done that!

IMO, chase all of this hype down. DEMAND an independent investigation in to this alleged "investigation. "EVEN IF THE REGISTER HAS TO PAY FOR IT."

Look, Matt, I know how this expense may cut into your annual bonus. But this is where pride, newsworthyness, take charge.

reader

Re: your online survey question

How about an option to pick " She doesn't seem to be police chief material and should be let go. " ???

The optional answers listed don't give an good choice to those of us who waited to read the report before getting our panties in a bind whining about the investigation, and, after reading the report, have concluded the chief wasn't performing her duties in the manner expected for a police chief in our fine city.

Anonymous

Make the most of this wonderful experience. You first lesson will be to watch a man discard his objectivity and journalistic integrity to support a pariah rather than report the news. Ignore the pathetic adults who delight in anonymously picking on a brave child.

Anonymous

I hear the national Inquirer is hiring thats a paper that fits your journalistic ethics and by the way as for the ethics part im talking about how you and nuesse taperecorded phone conversations
Don't even try to B.S. your way out buddy i know you did

Anonymous

Stop wasting tax dollars. Fire her now.

Anonymous

Men and woman complained that she lied over and over again. Men and woman complained that she was a horrible supervisor. There is hard evidence that she lied repeatedly. What are you people defending?

Anonymous

Hate is kinda a strong word and does not really describe how i feel about Westerhold. I dont respect him and to me I would much rather someone hate me than disrespect me,but it doesnt seem to phase him. Which makes him inhuman. I would love to see Westerhold go to the PD and request an interview with an officer rather than hide behind Kims skirt.....He is a coward and he is slime. I am SURE this will be deleted because whenever someone hits a little too close to home for Westerhold it dissapears....I think he has given up on being respected because he just cant seem to know when to jump off Kimmies bandwagon....as for Gary Frankowski, I hope one day his guts match his big fat belly and he tries to show his face at the PD. No one has to respect him anymore cause he is NOTHING. The best part of Frankowski use to be his wife,but even her character has to come into question now with supporting this man and his "keeper" kimmie.

Anonymous

Maybe I shouldnt have attacked Gary's wife, but since some of you seem to be attacking Helen Prosowske, obviously everyone is fair game. Anyone who suppports Kimmie now is dilusional and deserves any comment that is made about them...I WISH so much I was able to reveal who I am so that Gary would know who I am....but for obvous reasons I cant.....He knows me well and is said to be the ONLY reason I have a job, well according tohim that is...

Anonymous

Bravo............the only respect Gary had at the pd was from himself. His hitler tactics and I know everyting mind set made him the worse one there. If the truth be known, I remember hearing him spiouting off after hearing Doyle talk, that he didn't want to work for a female chief. The only reason he started cheesing up to her is because she placed him back into a comannd position. Wheich should have never been done. runner had him in the right position, hallway monitor. For those of you who know, you know what that means. Oh and GARY, why don't you share with everyone what "LIE" stands for. Most of you readers now it as being untruthful but Gary has a different meaning for it. Rates right up with there with your hitler arm band you brought to work back in '89. Remember?

Anonymous

What is going on with the people of Sandusky? What in the heck is wrong with that Matt Westerhold? I am in total amazement! People whined and cried to see the report, they get the report, but surely they could NOT have read it. Are they still defending Nuesse becasuse they only read the summary and not the report? Of course the summary is going to be so bias...SR wrote it. They will NOT give up...it is unbelievable! That I will never ever understand. It has made me hate the SR along with SO many others. I am hoping that the reason people here is because they just like to keep watching people fight. I can not imagine anyone, after reading all that she has done, still defending her. I would hate to think that those kind of people are living among me. If you haven't read the whole 224 pages PLEASE do! One last thing, what in the heck is that Sue Daugherty (sp) thinking? Seems to me that she is not a very good judge of character...she got Buffaloed too. Is there any place that we can get in touch with to do something with this town newspaper that loves to keep trouble going?

NEWSPAPER

Cancel your subscription now. Money talks.

Wow

Im glad Matt stole this from her rant at thursday night's commission meeeting
And who doesn't Sue Daugherty thinks she is, who is she to tell the commissioners how to run the city (elected officials classes, wtf) if she has a problem run for city commission next time otherwise SIT DOWN and SHUT UP, Susie

Anonymous

Fire her already.

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