It was another tough week. I was out of town Sunday (March 29) through late Tuesday (March 31) fishing in Northern Michigan for steelhead. I had a great trip and caught fish. I brought home four 8-10 pounders.
Eating was spread out and quick – ate a lot of chicken. The rest of the week my personal trainer Trevor was at a convention learning new and sinister ways to hurt/help me.
I worked out on my own twice, but it was not the same as having him there to push me. My weight loss for March was a paltry 4 pounds. I am down inches, but not as much as I had hoped.
We are going to increase the workouts to four to five times a week. Trevor is going to give me a list of things to do on my own, and I continue to be frustrated with my eating pattern and choices. I have been relying on Diet Coke and need to get away from that and eat more often and less after 8 p.m.
I am also going to try to eat more in the morning, especially before workouts and after workouts, even if it is just a shake and fruit. I hope the pattern change in workouts will help and I can get back on track with a big loss in April.