FIT CHALLENGE: Keegan promises he will get to 250 pounds

Sandusky Register Staff
Jun 21, 2011

Hey readers, the halfway point is rapidly approaching and I'm in high gear this week. I promised I would be 250 and I'm not going to disappoint.

My injury is better, my attitude is right and my diet is improving.

Ken Cutcher from Anytime Fitness is just itching for me to get back on track. We are heading outside for the speed and agility later this week. Not that there will be any blazing speed or cat like agility from me, but I guess I still have to train as if I possess those abilities!

I can tell you that working out isn't the only way to get good exercise. I hosted a baseball tournament this past weekend and I raked the whole field three times by hand. What a great back, arm and chest workout.  Lots of pushing and pulling.

I have to give a shout-out to Christian Walton for coming through with the field maintenance. Also to the City of Sandusky for sending over a crew to whip JC Park into a respectable complex. We actually got some compliments on it. Thanks for the help.  We choose to live here so we must work together to whip this city back into shape.

 

-Troy Keegan 

 

 

Comments

cuilan1

When your skin is already oakleys sunglasses hot while feeling the pain, oakleys and even significant swelling oakley sunglasses cheap visible at this time already cheap oakleys in the skin sunburn. The oakley golf most direct and effective womens oakley sunglasses way is to use gauze or a towel can oakley jupiter ice penetration of ice water, discount oakley sunglasses minutes, then wrapped oakley sunglasses discount around parts of sunburn. oakley sunglasses cheap Calm the skin, the aloe oakley sunglasses outlet vera gel spread evenly fixed cheap oakley holbrook on the skin to completely oakley jawbone cover the sunburn area. oakley oil rig Swelling after the skin is very easy oakley fuel cell to dry and tight, so to replenish moisture.

foreveransweres

Coach Factory Outlet I am pretty sure their nesting-holes are Christian Louboutin Shoes excavated in the soft wood by themselves; although their Coach Outlet soft Coach Factory Outlet Online purple Coach Outlet Coupons beak appears ill-adapted to perform such labour, Coach Outlet Store although Coach Outlet Store Online the wood, being soft from decay, easily crumbles.

fionaLee

<h1><strong><A href="http://www.swarovskijewelrystore... crystals</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... outlet</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... bracelet</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Crystals Bracelets</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Bangles</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Earrings</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Crystal Earrings</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Clip Earrings</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Earrings Sale</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Necklace</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Crystal Necklaces</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Colliers</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Pendant Necklaces</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Ring</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Crystals Rings</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Rings On Sale</A></strong><h1>
<h1><strong><A href="http://www.swarovskijewelrystore... Rings Outlet</A></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Max 2010</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Max 95</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Nike Air Max 95</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Max 90</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Nike Air Max 90</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Max LTD</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Max LTD II</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Nike Air Max LTD</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Max TN</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Nike Air Max TN</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Air Max Skyline</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Max Skyline</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/n... Air Max Skyline</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/"... Max</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/"... Air Max</a></strong><h1>
<h1><strong><a href="http://www.acheterairmaxfr.com/"... Max pas cher</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Gucci Handbags</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... D&G Handbags</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Coach Wallets</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... LV Wallets</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Gucci Wallets</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Chanel Wallets</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... LV Sunglasses</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Gucci Sunglasses</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Chanel Sunglasses</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... D&G Sunglasses</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Oakley Sunglasses</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Sunglasses</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Sunglasses</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Sunglasses</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Sunglasses</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandhandbag... Sunglasses</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... nfl jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... football jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... nfl jersey</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... nhl jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... hockey jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... nhl jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... nba jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... basketball jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... nba jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... mlb jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... baseball jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... mlb jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... NCAA Jerseys</a></strong><h1>
<h1><strong><a href="http://www.wholesalebrandjerseys... Custom Jersey</a></strong><h1>
<strong><a href="http://www.toryburchedge.com/">Tory Burch Shoes</A></strong>
<strong><a href="http://www.toryburchedge.com/fla... Burch Flats</A></strong>
<strong><a href="http://www.toryburchedge.com/hee... Burch Heels</A></strong>
<strong><a href="http://www.toryburchedge.com/san... Burch Sandals</A></strong>

ed hardydiscount

I really, really enjoyed this. The humor works brilliantly, and the animation is much better than I had imagined. The way you have “blended” (hehe) it all together makes this look like a solid, whole product, as good as any Pixar short. Probably better. But then again: That’s my opinion. we offer cheap ed hardy up to 35%-65% off, ed hardy ed hardy is a kind of street style clothing online store, they are all the newest and cheap ed hardy. http://www.edhardychothing.com/ ed hardy cheap ed hardy ed hardy clothes ed hardy sale ed hardy sales ed hardy on sale ed hardy on sales ed hardy discount ed hardy discounts

ERUTRJ
huaxiangseo

ST. PAUL, Minn. (AP) — Former Minnesota Gov. Christian Louboutin Tim Pawlenty dropped out of the race for the GOP presidential nomination on Sunday, Louboutin hours after finishing a disappointing third in the Iowa straw poll. "I wish it would have been different. But obviously the pathway forward for me doesn't really exist so we are going to end the Cheap Christian Louboutin campaign," Pawlenty said on ABC's "This Week" from Iowa shortly after disclosing his plans in a Christian Louboutin Cheap private conference call with supporters.

Christian Louboutin On Sale
Louboutin Sale
Cheap Louboutin
Christian Louboutin Replica
Replica Christian Louboutin
Wholesale Christian Louboutin
Christian Louboutin Wholesale
Christian Louboutin Men
Christian Louboutin Women
Christian Louboutin UK
Knockoffs Christian Louboutin
Christian Louboutin Knockoffs
Christian Louboutin Knockoff
Knockoff Christian Louboutin
Christian Louboutin Shoes
Louboutin Shoes
http://www.christianlouboutin-discounts.com/

In recent weeks, he withered under the rise of tea Christian Louboutin Sale party favorite Michele Bachmann, whose rallying cry is a sure-fire applause line about making Christian Louboutin Outlet Obama a one-term president, and libertarian-leaning Ron Paul, as well as the promise of Texas Gov. Rick Perry, the sharp-tongued Texan who entered Christian Louboutin Outlet Store the race Saturday. "I thought I would have made a great president," Pawlenty said. Louboutin Outlet "I do believe we're going to have a very good candidate who is going to beat Barack Obama."

huaxiangseo

A Missouri teacher has sued the state over Burberry Outlet a new law that prevents teachers from contacting their students over the Burberry Sale Internet, arguing that it will make it illegal for her to chat with her own child over Facebook. The law, Burberry On Sale which has been nicknamed the Facebook law, prohibits teachers from having exclusive communications with students over non-work Internet sites. Students are defined as anyone Burberry Onlineunder 18 who attend or used to attend the school where the teacher works.Cheap Burberry In her suit, Christina Thomas alleges that the Ladue, Mo., school district where she works has told teachers that they Discount Burberrycannot have "exclusive communications" with their own children on Facebook if their children meet the law's definition of former or current student. Thomas says the law is violating her rights under the 1st and 14th amendments. Not everyone agrees the law goes too far. Burberry Bags Charol Shakeshaft, a professor of educational leadership at Virginia Commonwealth University,Sale Burberry Bags told the Huffington Post that the bill is a good way to tackle sexual abuse in schools.Burberry Bags Sale
Cheap Burberry Bags
Burberry Bags Cheap
Discount Burberry Bags
Burberry Bags Discount
Burberry Jackets
Burberry Watches
Cheap Burberry Sunglasses
Burberry Sunglasses Cheap
She found that about 10 percent of public school students in 2000 reported that they experienced unwanted sexual harassment or abuse Burberry Shoesfrom an educator. "Exclusive and private contact with your Burberry Glassesstudents isn't educationally necessary," she told the site. "In the same way that in a school we would say,Burberry Wallets 'No, you may not lock yourself into a room with a student,' this law effectively says, Burberry Coat'No you may not lock yourself into a website where only you can get to the student.'" The American Civil Liberties Union, which is Burberry Handbagsrepresenting Thomas, argues that there are better Sale Burberry Handbagsways to prevent teacher misconduct than infringing on Burberry Handbags Salefree speech by blocking contact on social media sites. Banning Facebook conversations and the Sale Burberry Handbagslike also amounts to a restriction on students' ability to communicate with their teachers, and in the courts,Cheap Burberry Handbags the extent to which school officials can dictate students' behavior online has been a Burberry Handbags Cheapcontentious subject. Discount Burberry Handbags The Supreme Court ruled in 2007 that administrators could punish a student who raised a "Bong hits 4 Jesus" banner Burberry Handbags Discount across the street from his school because the banner created a "substantial disruption" within the school. Appeals Burberry Trenchcourts have since tackled cases of disciplined students Burberry Store who say their off-campus online activity is free speech and not disruptive Burberry Outlet Store enough on campus to merit suspension.
Burberry Sunglasses
Replica Burberry Sunglasses
Burberry Sunglasses Replica
Discount Burberry Sunglasses
Burberry Sunglasses Discount
Burberry Sunglasses Outlet