FIT CHALLENGE: Johnson gets props from former co-worker

Sandusky Register Staff
May 31, 2011

 

Hello everyone. I lost 3 pounds this past week.

I was able to get to the gym as scheduled. Wednesday I had my son graduate to the next class, dentist appts and a talent show for my daughter to attend, so I had to go to a makeup spin class on Thursday night.

On Tuesday, I am going to try a new class that my NOMS personal trainer Barb Biltz is teaching called "Bosu Circuit." I'm not sure what we will be doing but it will be nice to change things up a little.

I happened to run in to a past co-worker at the store this past week and she really noticed my weight loss. It's really nice to see people and they comment on my change. It gives me the push to keep going and a reminder that all my hard work is paying off. 

Other than that I don't have much to report. I'm on my way to my halfway goal and can't wait to get there.  

 

 

Comments

user

This type of move will guarantee that wholesale shoes you're acquiring the ring based on her selection and preference You ought to possess a honest thought about what

seoerjiang

You've been working out regularly for quite a while Nike Air Max, but you're nowhere near your fitness goals. Jordan Space Jams So now it's time to bring in your ultimate weapon your mind.

Rather than thinking of fitness as something mysterious Asics Tiger that you do with your body, take an analytical, goal oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan Nike Mercurial Vapor:

Define your goals. Whether it's to lose fat and gain muscle or to run a triathlon Vibram Shoes, it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.

Get realistic. Soccer Shoes Training gains are met through consistent effort over a period of time Ed Hardy. Don't expect dramatic, overnight results regardless of what exercise equipment informercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.

Be yourself. Work toward a goal that you can achieve with your body Ed Hardy Bikini. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain someone else's body.

Do your research. If you are not making progress, Ed Hardy Caps ask a qualified personal trainer to analyze your routine and your goals.Adidas CC Ride Read health and fitness magazines. There's tons of great fitness information out there tailor it to fit you.

Identify your weaknesses, then use your brain to outsmart them. Cheap Bikinis Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. Jeremy Scott Adidas If you always overeat late at night, try going to a late night movie to get your mind off food. Burberry Bikini If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine Adidas Porsche.

Create a fitness network. Integrate the important people in your life into your fitness quest Polo Bikini. Get your whole group involved in healthy activities and eating that way they won't be tempting you to fall off the fitness wagon. Instead, you'll all be leading one another toward healthier bodies and minds D&G Bikini.

brand

When people who think of the tory burch shoes, they first thought is the tory burch flats. The brand becomes more and more popular,the tory burch sale online outlet website--http://www.tory-burch-flats-shoes.com/,most customer choose the tory burch salnalas a gift for themselves or them relative.Wear tory buch shoes ,you will feel so fashion, but when you want to chooes a shoes which is good for our healthy, what do you choose? Yeah ,it is the vibram five fingers.The fingers shoes have a special soles that can keep the Five Fingers independent activity ,and at the same time protect them against bruise.So ,many people choice them for our healthy.the website--http://www.vibram5finger-shoes.com/ supply vibram shoes sale by free shipping with a preferential price .come on ,don't miss it.

cuilan1

Naked sister recently married, <a href="http://www.oakley-s Naked sister recently married, oakleys sunglasses no wedding ring, no banquet oakleys no honeymoon, no house, oakley sunglasses cheap no car, but a little sister do cheap oakleys not regret it! He and I are off-site, white oakley sunglasses when I found that I can oakley juliet not do without him, discount oakley sunglasses and he also love me doubly oakley sunglasses discount when he took to give up the big oakley sunglasses cheap city life to this three-city oakley sunglasses outlet (as he did in this work have cheap oakley holbrook taken a good, although oakley fuel cell I have think there are people oakley gascan replica who work but need to sacrifice, oakley hijinx after all, he is a man, so oakley golf I chose to give up, went to his home), womens oakley sunglasses although only a third-tier cities, oakley jupiter but also very expensive prices for their home, 

ed hardydiscount

I really, really enjoyed this. The humor works brilliantly, and the animation is much better than I had imagined. The way you have “blended” (hehe) it all together makes this look like a solid, whole product, as good as any Pixar short. Probably better. But then again: That’s my opinion. we offer cheap ed hardy up to 35%-65% off, ed hardy ed hardy is a kind of street style clothing online store, they are all the newest and cheap ed hardy. http://www.edhardychothing.com/ ed hardy cheap ed hardy ed hardy clothes ed hardy sale ed hardy sales ed hardy on sale ed hardy on sales ed hardy discount ed hardy discounts

ed hardydiscount

I really, really enjoyed this. The humor works brilliantly, and the animation is much better than I had imagined. The way you have “blended” (hehe) it all together makes this look like a solid, whole product, as good as any Pixar short. Probably better. But then again: That’s my opinion. we offer cheap ed hardy up to 35%-65% off, ed hardy ed hardy is a kind of street style clothing online store, they are all the newest and cheap ed hardy. http://www.edhardychothing.com/ ed hardy cheap ed hardy ed hardy clothes ed hardy sale ed hardy sales ed hardy on sale ed hardy on sales ed hardy discount ed hardy discounts

ERUTRJ