FIT CHALLENGE: Mohr displays endurance at Castalia quarry

Sandusky Register Staff
Mar 8, 2011

This past week in the gym was tough but in a good way. This month we are going to focus on more core, balance and endurance.

On March 1, my personal trainer Trevor Tieche and I worked on legs and core. It went pretty well, but it was a little rough because I did not go to the gym for about a week due to a miscommunication, but it's good now. Thursday, the 3rd we did upper body and a lot of balancing work.

The 5th was by far one of my hardest but surprisingly fun workouts. Trevor and I went to the Castalia quarry on a damp, muddy and rainy morning.

First we did about a half-mile jog to a lookout post that had about seven ramps to the top, so I had to do a jumping exercise about 50 times. That sounds like a lot, but it was just short jumps. Then, I ran up the seven ramps to the top and did 25 sit-ups, then all the way down I had to do two sets of those.

Then, we did some push-ups and the bear crawl and crab walk on the way down to the middle of the quarry to where I did some rock throws and some sprinting drills that involved us rolling on the ground.

I would not of got through that workout if it was not for Trevor pushing me the whole way. Thank you.

March 6 was a cheat day and my Dad got free Cavs tickets about eight rows from the court. All I know is that I have been more pumped to work out and get healthy and it's all due to the support of my family and Bodi N Balance.

— Jacob Mohr

Comments

bodinbalance's picture
bodinbalance

I am not sure why Jacob was rolling around in the mud durring his workout.  I kept telling him to stop cause lots of dogs use that trail for a restroom.  He kept rolling around screaming, "Hey look I'm an otter!"  I really have no explanation for his behavior. 

lun19890528

I really, really enjoyed this. The humor works brilliantly, and the animation is much better than I had imagined. The way you have “blended” (hehe) it all together makes this look like a solid, whole product, as good as any Pixar short. Probably better. But then again: That’s my opinion. we offer cheap ed hardy up to 35%-65% off, ed hardy ed hardy is a kind of street style clothing online store, they are all the newest and cheap ed hardy. http://www.edhardychothing.com/ http://www.lachristianlouboutinp... http://www.christianlouboutinfam... http://www.nikejordanlink.com/ http://www.abercrombieau.com/ http://www.nikeairmaxl.com/ ed hardy cheap ed hardy ed hardy clothes ed hardy sale ed hardy sales ed hardy on sale ed hardy on sales ed hardy discount ed hardy discounts Christian Louboutin Christian Louboutins cheap christian louboutin Christian Louboutin shoes christian louboutin discounts Christian Louboutin 2010 Christian Louboutin 2011 Christian Louboutin Boots christian louboutin boot c cheap pumps online cheap christian louboutin wedges christian louboutin wedges cheap christian louboutin wedges christian louboutin slingbacks christian louboutin flatscheapchristian louboutin flats christian louboutin new arrivelcheap christian louboutin new arrivel christian lou michael jordan shoes 2010 air jordan 2010 nike air max 2011 air jordan 2010 nike air max 2010 air jordan 2011 nike air max 2009 air jordan 2010 nike shox deliver air jordan 2009 jordan six rings air jordan 2010 jordan true flight air jordan 2011 jordan dub zero air jordan 2010 air jordan 2011 air jordan 2009 abercrombie and fitch mens shirts abercrombie fitch coupon abercrombie fitch mens abercrombie fitch coupon abercrombie fitch coupon abercrombie fitch mens abercrombie fitch shorts abercrombie fitch polo abercrombie fitch polo shirts abercrombie fitch abercrombie fitch pants abercrombie fitch pants abercrombie fitch womens abercrombie fitch air max shoes Nike Air Max nike airmax nike air max white nike air max classics nike air max sales nike air max sale cheap nike air max Nike Air Max 2009 Nike Air Max 2010 Nike Air Max 2011 Nike Air Max 24-7