This past week at the gym went pretty well for me; all three days were packed with intense exercise.
On Feb. 15, Derek Nimrichter and I worked out; we only had a short amount of time to work out, but in the half hour to 45 minutes we had, I pushed myself on each exercise to get all that I could out of that workout.
On Feb. 16, I worked out with Derek Tieche, and once again it was fast-paced with a lot of different exercises.
On Feb. 18, I worked with Derek again and we worked on balance and endurance.
My first "cheat day" was Feb. 19. I had one meal that I am not allowed to have during the week ... it was chicken wings.
As we reach the end of February, now more than ever, I can notice a change. I need new work pants and some t-shirts that I have not worn in awhile are starting to fit me again. All I need to do is stay focused and I will be fit.
— Jacob Mohr