Nothing new to report this week. I am still working out hard and being consistent with my weight loss.
I lost another 3.6 pounds this week. I was able to meet with the dietitian on Feb. 9. Stefanie Windau, L.D.. gave me gave me some great information on meal planning and educated me on eating healthy.
I will say it is hard for me to eat all the calories I am supposed to. I am not used to eating but once a day so mentally for me to eat every four to five hours is challenging.
This whole journey has actually been easier for me than I expected. The workouts are very challenging. Exercising in some way or another six days a week and working on my feet in the evening, along with keeping up with my family, is very tiring.
I am finding that it is easier for me now and every day I can do something new. My personal trainer Barb Biltz of NOMS had me go from five flights on stairs to having me do 13 the other day. We all know how I feel about stairs so I was not thrilled. I will have to say my breathing has gotten much better so Barb is right.
The easy part is the eating better but still enjoying certain foods. I have my cheat days on Sundays. Yes, every week! I am still losing the weight. I always thought I could never loss the weight because I could not eat like a rabbit for the rest of my life. After I learned about healthy eating I realized I can still enjoy food and be healthy. So now if I can eat enough throughout the day, I will get better results.