This past week at the gym was awesome. I feel like I did a good job.
On Jan. 24, I worked out with Derek Tieche, who as always gives me a hardcore workout.I am doing exercises that I have never done before which is cool but also tough.
Then, on Jan. 27, I worked with Derek Nimrichter. It was a little laid back, which was a nice change of pace from Monday's workout. We did lower back and for the first time ever, I could bench press my own weight by pulling myself up on a bar 15 times.
On Jan. 28, I worked with Trevor Tieche. We did legs, which I dread only because I'm really sore the next day; however, from what my trainers have told me, doing legs burns the most calories, which is cool with me.
Everybody is behind me in this --- people at work, family, friends, friends of the family and even old friends from high school. I am glad that I can be their motivation and they are also my motivation.
I also would like to apologize for my blog. The reason it is so short is because I am sick, so I already missed a day of work and working out but, hopefully, I will get better soon.