I'm back from my long weekend and only managed a minor setback. Can't wait 'til I get back into the gym so I can begin that daily routine of diet and exercise, which has been fueling me with energy.
This month has been a very healthy month for the Keegan family. My wife Tish has been working out three to four days a week not only with cardio but some hard core classes. I don't think I'm ready for that yet.
My son Trey is training hard for the upcoming baseball season at Sandusky High. This is the year we could go to STATE!
My daughter Kelsey is the busiest of all by playing basketball and volleyball at the same time. And last but not least our 4-year-old girl Lainie. She has been swimming. I don't know if it is normal, but she can do the backstroke down and back. She burns enough calories for all of us.
How do we manage to keep this pace and go to school and work? Family teamwork. Thank you guys!