The first week of October is gone and we're moving through the month.
I worked with Derek Nimrichter of Bodi N Balance on Oct. 5 and Oct. 7. Derek keeps me on track and I am making strides toward my goals.
The past week was busy at work and with the township, so I was unable to work in the third session. I do continue to try and work in cardio on the off days, but that is still a struggle for me.
I continue to search the best way to balance everything to get more time in to work on cardio and core exercises.
I know the bottom line is that I must adjust my schedule to work in the time if I want to continue on and maintain my weight and control the health issues.
I believe that is a challenge for anyone trying to diet or get in better shape. I know that I just have to make the time and stop making excuses or putting it off until later.