The month of July is coming to and end and summer is flying by too quickly. This past week, I worked out with Derek Nimrichter of Bodi N Balance on July 20 and July 24.
The workouts are now focusing on burning calories, as well as cardio and core. On July 24, the session went well, but my energy level seemed down and I don't know the reason.
This month I am hoping to maintain my weight loss as it has been a struggle to lose any additional weight. Derek and I talked about this on and I understand I have to increase my cardio sessions on off days. That should help in pushing the weight loss and I think I might have to eat more often. I find myself reducing the times I eat as I am not hungry.
I still feel good about my weight loss and I am getting my health in order. These next five months will be a challenge, but if you want something you must work at it and overcome the obstacles. I will make my goals of weight loss, reduce my medications and improve my overall health.