FIT CHALLENGE: Ontko inspires older women to get in shape

Jun 20, 2012


I am amazed at how my eating has changed in the past six months.  I no longer crave things that aren’t especially good for me.  When I go out I automatically look at the salad menu and don’t even think about having dessert. 

And I don’t feel as I am being deprived.  This is what I want now.  I don’t drive through the fast-food places to get the refreshing, but high-calorie, frozen slush-type drinks.  I always make sure I have a bottle of water with me.  One good thing for me is that I like water.

The thing I think I am most proud of accomplishing through this journey is showing older females that you can start at any age to make a better life for yourself.  “I’m too old” is just not true.  The one thing I cherish that my father instilled in me is that “you can do anything that you decide to do.” And it is true.

Impossible.   Not true. I M possible is more like it.