FIT CHALLENGE: Grant gains 3 pounds!

Mar 13, 2012


The workouts with my personal trainer Ken Cutcher of Anytime Fitness are becoming more challenging, but I like them.  At times I am a little sore, but I get through it by making sure I do some good stretches to ease the soreness. 

Dieting is getting easier day by day, just need to make sure I stick to what I can eat and fight the temptations. BUT I have bad news, I gained 3 pounds; Ken and I came up with a diet that allows me to eat some of the things I want.  With this diet I have a certain amount of calories, grams of fat, protein, and total carbs I can have per day.  I still eat small meals with two snacks. 

I now have to get used to people in the community congratulating me on my weight loss, which at times can be overwhelming, but I soak it all in ...  I’m a small-town celebrity. 

Thank you to my friends and family for continuing supporting me even though I have slipped a couple of times and gained the 3 pounds.



 Maybe the weight gain is due to muscle growth..