Yes again! I was sick all week and not able to exercise at all. This time I’m on an antibiotic and cough medicine. When Saturday came I still needed to spend the whole day in bed and that had me worried about this next week. I can’t miss more work and I don’t want to fall behind in the competition.
I exercised Monday night! And it was awesome! I was so worried Sunday if I’d get enough energy back to get started. But I did. My personal trainer Trevor Tieche of Bodi N Balance took it slow and I got a little dizzy, but it was so good to be back. Trevor did warn me that a few of those pounds I lost when I was sick might disappear. It might be water weight and not to be disappointed if that happens. It’s funny how your perspective changes.
Now I look forward to exercising when last fall I couldn’t get myself started.