Last night I exercised for the first time in a week. I guess I caught the bug that has been making lots of people sick. Needless to say, I didn’t eat right either.
But today that means something different than it would have before the FIT Challenge. I didn’t get all my meals and snacks in! I didn’t overeat. My personal trainer Trevor Tieche of Bodi N Balance has taught me that is not a good thing either. It slows the metabolism down.
So I’m happy to say I exercised last night and it sure felt good to be back to my regular routine. I think I will be expanding to three workouts with a trainer by the end of the week, too. I’m ready!