FIT CHALLENGE: Ontko returns after week of illness

Feb 28, 2012


Last night I exercised for the first time in a week. I guess I caught the bug that has been making lots of people sick.  Needless to say, I didn’t eat right either.

But today that means something different than it would have before the FIT Challenge.  I didn’t get all my meals and snacks in!  I didn’t overeat. My personal trainer Trevor Tieche of Bodi N Balance has taught me that is not a good thing either.  It slows the metabolism down. 

So I’m happy to say I exercised last night and it sure felt good to be back to my regular routine.  I think I will be expanding to three workouts with a trainer by the end of the week, too.  I’m ready!