Last week went great! I finally have a routine down. The workouts are getting tougher, though.
My personal trainer Ken Cutcher and I have been focusing on upper and lower body strength, but I do get cardio in before I leave the gym. I have been cheating on certain days when it comes to food. I eat something I want, but I only eat half and try to add a healthier option with it.
As of Monday, Ken had me jog on the treadmill with a 4.5mph speed for a total of 20 minutes with one minute of jogging and four minutes of rest. This was very challenging, but I did it. When exercising I do feel sore at times, but as I keep on going the soreness loosens up.
So far I have been eating like I should and making sure to drink plenty of water to keep myself going. Now people see me and say,“You’ve Lost Weight," which feels good. I can see a difference in my clothing also.
Everyone is still supporting me to go all the way and that I am going to do. Let me not forget to mention I did lose some weight, but you will have to read today's Register to find out how much I have lost.